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Mini EXERCISE Challenge
klstanle
Posts: 44 Member
Well ladies.. if you haven't already.. it's time to GET MOVING!! :happy: I encourage everyone to set a Weekly Exercise minutes challenge. Each persons goal can be different based on their exercise level. :huh: Track your minutes for each day, then total them up when you weigh in on Monday mornings 
Start Date: July 30th // Weekly Exercise Minutes Goal: [125 minutes for me]
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total Minutes Exercised:
Start Date: July 30th // Weekly Exercise Minutes Goal: [125 minutes for me]
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total Minutes Exercised:
0
Replies
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Okay I will join the challenge 150 mins a week for me,0
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if my health allows me, i commit to 600 minutes per week
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:glasses: I will commit to 150 minutes a week..hope to get more by line dancing on the weekends.:glasses:0
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Start Date: July 30th // Weekly Exercise Minutes Goal: [125 minutes for me]
Monday: 24 mins
Tuesday: 14 mins
Wednesday: n/a
Thursday: 60 mins
Friday: 15 mins
Saturday: 30 mins
Sunday: n/a
Total Minutes Exercised: 143 minutes :drinker:0 -
250 mins exercise and 1 lb this week0
This discussion has been closed.