Insanity challenge 7/31

Join
We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Day 1 - FIt Test

mary70
mary70 Posts: 47 Member
edited December 2024 in Social Groups
I may be a day ahead, or a day behind everyone. I did my fit test yesterday. I got through it all, and scores were not too bad in my opinion. I did feel pretty wiped out and a little nauseous for about 15-20 minutes afterwards, but got over it. Here are my stats:

Switch Kicks - 42
Power Jacks - 38
Power Knees - 63
Power Jumps - 23
Globe Jumps - 7 (I sucked at this)
Push Up Jacks - 10 (This almost killed me)
Low Plank Oblique - 21

Looking forward to seeing how much I improve on day 15.

Replies

  • shgreenw
    shgreenw Posts: 194 Member
    This is a great place to keep them so that they are easy to track! Here's mine:

    Switch Kicks: 70
    Power Jacks: 42
    Power Knees: 74
    Power Jumps: 20
    Globe Jumps: 6 (I sucked at this too)
    Suicides: 8 (I was really out of gas at this point)
    Push up jacks: 15
    Low Plank Oblique: 44 (I got freaking rug burn on my elbows from this one)
  • Mbishop7684
    Mbishop7684 Posts: 171 Member
    Just did the fit test! Here are my not so great results lol!

    Switch: 40
    Power Jacks: 30
    Power Knees: 55
    Power Jumps: 15
    Globe Jumps: 6
    Suicide Jumps: 10
    Push-up Jacks: 10
    Low Plank Oblique: 11
    SW: 229

    These numbers, even though they are low, I think are still high because I don't believe my form was the best. I look forward to my form getting better even if my numbers are lower :-)
  • shgreenw
    shgreenw Posts: 194 Member
    This is just a baseline. I bet we'll kill it on day 15!!
  • jyoyo78
    jyoyo78 Posts: 11 Member
    SWITCH KICKS 44
    POWER JACKS 33
    POWER KNEES 69
    POWER JUMPS 14
    GLOBE JUMPS 6
    SUICIDE JUMPS 7
    PUSH-UP JACKS 10
    LOW PLANK OBLIQUES 32
  • jk_toren
    jk_toren Posts: 5
    Fit Test Day 1!

    Switch Kicks: 108
    Power Jacks: 49
    Power Knees: 89
    Power Jumps: 34
    Globe Jumps: 9
    Suicides: 13
    Push up jacks: 26
    Low Plank Oblique: 38
  • mary70
    mary70 Posts: 47 Member
    Ok, so jk_toren totally kicked our *kitten*! LOL GO DUDE!
  • Cerebrus189
    Cerebrus189 Posts: 315 Member
    Today is Fit Day #1 for me again. Just a little back story, I was in the midst of doing Insanity for a few weeks now but only 4x a week. Jk Toren said he was starting the program again today on another board, so I figured I would join too, only this time, I'd do it full force and not half *kitten*.

    Here are my results for today's Fit Test

    Switch Kicks: 75
    Power Jacks: 47
    Power Knees: 81
    Power Jumps: 8
    Globe Jumps: 8
    Suicide Jumps: 11
    Push Up Jacks: 12
    Low Plank Oblique: 36

    Stats:
    33 years old female
    5'10" 154 lbs
  • jk_toren
    jk_toren Posts: 5
    Way to go everyone, We'll destroy these numbers in a few weeks. :)

    Thanks, Mary! I've done this program once before but didn't get more than 2 weeks in before I stopped. I've been doing Crossfit for the last 2 years on and off so it's seemed to have helped a bit...that fit test still put me in place me though, lol.
  • usernamekelly1
    usernamekelly1 Posts: 1,941 Member
    Switch Kicks (1rep=both) 50
    Power Jacks 40
    Power Knees 70
    Power Jumps 30
    Globe Jumps (1rep=4jumps) 9
    Suicide Jumps 12
    Push Up Jacks 16
    Low Plank Oblique (1rep=both) 21

    I have just come across this group as I was looking for a insanity group, I actually started it on the 29 July so this is my fit test from then!
This discussion has been closed.

Categories