New Rules of Lifting For Women (NROL4W)

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Before and After Pics from Stage 1

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MrsKosal
MrsKosal Posts: 415 Member
in Social Groups
I did a metabolism reset during Stage 1, so I didn't post full body since I did have weight gain. But, tell me if you see a difference in the pictures. The grey is before white is after.

beforeafterstage1.jpg

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  • elg1982
    elg1982 Posts: 167 Member
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    I think I can see a difference in the back of your shoulders. You look great! Keep up the good work!
  • karensoxfan
    karensoxfan Posts: 902 Member
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    I can only see half of the "after" pictures, because they get cut off on the far right, but your arms definitely show progress! :)
  • MrsKosal
    MrsKosal Posts: 415 Member
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    Here is the new link.

    Hopefully it shows the whole thing now.

    beforeafterstage1.jpg
  • MrsKosal
    MrsKosal Posts: 415 Member
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    Grrrrr! I give up! LOL
  • elg1982
    elg1982 Posts: 167 Member
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    If I click on the picture, I can see the whole thing.
  • jenniet04
    jenniet04 Posts: 1,054 Member
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    I can see a difference. Looking good!
  • MrsKosal
    MrsKosal Posts: 415 Member
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    Thanks everyone! I can't wait to see afters from my 10% cut and stage 2. We'll see.
  • BarbellCowgirl
    BarbellCowgirl Posts: 1,271 Member
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    Definitely see it in your shoulders. Great work!
  • TheGsMama
    TheGsMama Posts: 80 Member
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    Define gains in the shoulder & back definition and you are tanner :)

    Get it!
  • zukkiz
    zukkiz Posts: 362 Member
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    I agree I can definitely see it in your shoulders and back!! Great progress, keep it up!!!

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