THE DAILY CHALLENGE "CHECK DAILY"
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alil2loveable
Posts: 178 Member
WEDNESDAY 8/1/2012
Exercises = PUSH-UPS (these can be wall, standard, or on knee); SQUATS ( standard, back against wall, or chair); CARDIO (walk around a couch, table, living room, something briskly)
Goal = Decreasing Reps (What ever number you start with you go down by 1 until you only have 1 rep left)
Beginners: Start with 5
Intermediate: Start with 8
Advanced: Start with 12
Exercises = PUSH-UPS (these can be wall, standard, or on knee); SQUATS ( standard, back against wall, or chair); CARDIO (walk around a couch, table, living room, something briskly)
Goal = Decreasing Reps (What ever number you start with you go down by 1 until you only have 1 rep left)
Beginners: Start with 5
Intermediate: Start with 8
Advanced: Start with 12
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Replies
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I did it, I started with 5 and it was still hard! Good challenge0
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This was a great challenge...my good friend the squat. Got to love the burn:’(0
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Yesterday was a success and it was hard I also started with the 50
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Thursday 8/2/2012
Exercises = SIT-UPS (standing or lying on back); KNEE RAISES ( ); CARDIO (walk around a couch, table, living room, something briskly)
Goal = Decreasing Reps (What ever number you start with you go down by 1 until you only have 1 rep left)
Beginners: Start with 5
Intermediate: Start with 8
Advanced: Start with 120 -
Done! Those knee raises got hard. I started with 5 again0
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Thursday was accomplished I had to get it in at 1130 at night but I got it in.0
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FRIDAY 8/3/2012
Exercises = PUSH-UPS (these can be wall, standard, or on knee); SQUATS ( standard, back against wall, or chair); CARDIO (walk around a couch, table, living room, something briskly)
Goal = Decreasing Reps (What ever number you start with you go down by 1 until you only have 1 rep left)
Beginners: Start with 5
Intermediate: Start with 8
Advanced: Start with 120 -
Monday August 6th thru Friday August 10
Hello all hope everyone had an excellent weekend, and stayed on track as much as possible.
The daily challenge will be the same for Monday thru Friday this week. Jus come back and post daily if you accomplished it for that day.
Exercises =
PUSH-UPS (these can be wall, standard, or on knee);
SQUATS ( standard, back against wall, or chair);
SIT-UPS (standing or lying on back);
KNEE RAISES
CARDIO (walk around a couch, table, living room, something briskly)
Goal = Decreasing Reps (What ever number you start with you go down by 1 until you only have 1 rep left)
Beginners: Start with 5
Intermediate: Start with 8
Advanced: Start with 12
Might be easier rotating the exercises
Good Luck Everyone and have fun losing.0 -
Monday August 13th thru Friday August 17
Hello all hope everyone had an excellent weekend, and stayed on track as much as possible.
The daily challenge will be the same for Monday thru Friday this week. Jus come back and post daily if you accomplished it for that day.
Exercises =
PUSH-UPS (these can be wall, standard, or on knee);
SQUATS ( standard, back against wall, or chair);
SIT-UPS (standing or lying on back);
KNEE RAISES
CARDIO (walk around a couch, table, living room, something briskly)
Goal =Increasing Reps : Start with 1 rep and increase so on to you reach fatigue, some of us may make it to 3 some may make it to 12 reps, but our goal is to be like NIKE and just do it.
Beginners: Start with 5
Intermediate: Start with 8
Advanced: Start with 12
Might be easier rotating the exercises
Good Luck Everyone and have fun losing.0 -
Hello everyone. My coworker told me about the 17DD, so I just started it Monday. I'm excited. I already lost 2 lbs and have about 35-40 lbs to go. I need as much motivation as possible. I want to keep at it. Perhaps we can be each others cheerleaders?0
