Announcements
Important stuff will go here one day.
Discussions
{CYCLE 1} going over on Protein in MFP
I'm about 69 points over in protein...this diet to my knowledge is suppose to be high in protein....is this a bad thing? should i be watching this?
CYCLE 1 START WEIGHT AND GOAL WEIGHT
YOU MIGHT BE LESS THAN WHEN YOU JOINED. OFFICIAL START WEIGHT
CYCLE 2 TRIALS; TRIUMPHS; ADVICE & QUESTIONS
HOWS IT GOING
CYCLE 2 START WEIGHT AND GOAL WEIGHT
WE HAVE ARRIVED
CYCLE 1 TRIALS; TRIUMPHS; ADVICE
LET'S MOTIVATE, ENCOURAGE; AND KEEP OURSELVES HONEST
THE DAILY CHALLENGE "CHECK DAILY"
WEDNESDAY 8/1/2012 Exercises = PUSH-UPS (these can be wall, standard, or on knee); SQUATS ( standard, back against wall, or chair); CARDIO (walk around a couch, table, living room, something briskly) Goal = Decreasing Reps (What ever number you start with you go down by 1 until you only have 1 rep left) Beginners: Start…
CYCLE 1 CHALLNEGES
ANY IDEAS MESAGE ME
INTRODUCTIONS AND WELCOME
Hi Everyone and Welcome Welcome!!! My name is Rose. I live in North Carolina . I'm 36 years old and I'm ready to get these last 40 LBS off! I can use all the help I can get. I thought this would be great to start a group where we can come together and share ideas, give encouragement, and to vent any frustrations, etc. I'd…
CYCLE "AUG 1 - 17" FOOD LIST & INSTRUCTIONS
Cycle 1 of the 17 Day Diet (also known as the Accelerate Cycle), Is the first cycle in a total of four. Cycle 1 focuses on rapid weight loss by eating unlimited lean proteins such as chicken, fish and eggs, and unlimited quantities of cleansing vegetables to keep you full, providing a nutritional quality for your mind and…
CYCLE 1 RECIPE SHARE
THIS IS THE BEGINNING OF A NEW YOU