Just started and looking to add nrowl4w friends
melissaw1232
Posts: 184 Member
Hi all. I just started the program last night and I need some friends who lift. Currently most of my friend list is cardio focused so I need a nice balance. Looking fwd to getting to know some of you ladies!
Last nights stats were:
squats 30lbs plus bar(12lb), reg pushups15 each set, back row 30lb plus bar, step ups 20lb dumbbells each
Cant wait to get STRONGER with you guys!
Last nights stats were:
squats 30lbs plus bar(12lb), reg pushups15 each set, back row 30lb plus bar, step ups 20lb dumbbells each
Cant wait to get STRONGER with you guys!
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Replies
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Congratulations on starting! I hope you like it as much as I've grown to!
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I'm on level one, but but no where near your stats (older well worn body). Add me if you like!0
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You will be amazed at how quickly you can progress. Don't be afraid to lift up a heavy weight. If it's too heavy, put it back down and do just a tad lighter! You can do it!0
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Feel free to add me. I'm in Stage 1 and really like this program. I'm doing it at home so I had to make some modifications, but it's working out fine so far.0
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I love weight lifting but I love spinning as well!! Feel free to add me!0
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thanks ladies!! Im adding you all for motivation and support.
Justgin im doing the program at home as well. subbing back rows for the seated row and tomorrow I'll sub the wide grip lat pulldown with a pullover. hopefully with the same awesome results! lol
Paj315 I also love cardio and wondered if i'd go into complete withdrawal. I feel it neccessary to keep my sanity!0 -
Hi there, I am in stage 1 also, add me if you like 0
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Hello,
Feel free to add me - I'm on Stage 3 but also workout at home (although not at the moment, it's school holidays & I'm away so have found a gym to use)0 -
Friend me! I've been lifting regularly since last November. But I officially started Stage 1 this week! (Had a mock start two weeks ago before I realized that it was unreasonable to start when I was already overloaded schedule wise.)0
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Just started stage one myself.....please feel free to add me 0
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Thanks ladies!! Im friending you all! lol0
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I am on Phase 2 and love the change. I used to be all cardio focused. Feel free to friend me.0
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I just started a few weeks ago. I am almost done w/Stage 1 Add me if you'd like!
-Amanda0 -
I'm almost done Stage 1. 0
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I'm half way through Stage 1, add me, anyone, I could use some NROWL4W friends!0
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starting today always in need of support and love to help when I can. Add me if you like. I'm going to add all of you 0
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I'm starting tomorrow so please add me. I'm going to need a lot of support! At first I was super excited and then after reading the workout, I'm a little skeptical. I'm already doing other weight machines. Do I quit them? I'm afraid if I do and just do the exercises in Stage 1 then I will regress. Thoughts?0
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I'm starting tomorrow so please add me. I'm going to need a lot of support! At first I was super excited and then after reading the workout, I'm a little skeptical. I'm already doing other weight machines. Do I quit them? I'm afraid if I do and just do the exercises in Stage 1 then I will regress. Thoughts?
quit the machines.
I did, and like you I thought what, 5 moves and that's it? Believe me, you'll feel it all over your body. The beaitu of doing free weights as opposed to the machines is that is works the whole body - so you'll suddenly find yourself waddling and thinking, how the hell do the muscles in my inner thigh hurt when I didn't do any specific exercises there?
I doubt you'll regress on S1. If you ARE concerned, how about quitting the machines for 2-4 weeks and just doing NROLFW and seeing what you think after that?0 -
hi I've just started stage 2, good luck and I will send a friend request anyone else feel free to add me 0
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Hi! I'm in the middle of stage 1, and I love it. Feel free to add me 0
