Fat Bullies (August)
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Today I had a good day. I got my 100 oz of water in. I exercised as well. Can't wait to see what the scale says as well0
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I don’t know about the pictures! I’ve never done them but I’ll ask around.
Great that you got your water in Kim.
Glad you did your exercises girls!
I really was not in the mood to work out tonight but I made some coffee and in got in a 4 mile run plus our challenges! (I’m training for a half marathon). Anyway, already being on this team motivated me to really get up so that come Sunday, I’ll be glad I did!
Any ideas for our own nutritional goals? We only have three days this week!0 -
P.s. tomorrow is legs!!! Lunges, swats, walls sits! Whatever you desire.
Night night!0 -
Hello Everyone! I am just checking in with all of you. Today I have weighed and I lost 2 pounds since Wednesday. I am very proud of myself.
I have already drunk 3 glasses of water this morning.
I am so much more motivated these days. I am now weighing less than I was in 2010. This means so much to me! I can't wait till Sunday to see if I have dropped anymore weight. Good luck everyone with your weight loss.
REMEMBER WE ARE GOING TO KICK SOME BUTT!!!!
p.s. can anyone tell me how to upload pictures0 -
Whohooo Kim!
Great job! so happy!!! What leg exercises do you think you'll do today? I'm thinking Squats, lunges, leg rises. Whew!0 -
well i am going to do my walk away the pounds dvd which has kicks, squats and everything. I have been working out and including the list of things in them.0
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<a href="http://s1240.photobucket.com/albums/gg494/kimmie1204/Facebook/my journey to becoming a new me/?action=view&current=614684_4423034576609_1163437153_o.jpg" target="_blank"><img src="http://i1240.photobucket.com/albums/gg494/kimmie1204/Facebook/my journey to becoming a new me/614684_4423034576609_1163437153_o.jpg" border="0" alt="Me at 257.5 8-1-12"></a>0
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I have been told how to get my pictures on here but its not letting me. please ignore these posts before this.0
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Some nutritional ideas:
1. Ensure 3 servings of vegetables per day.
2. Replace 1 meat portion with beans or lentils per day.
3. Reach 100% calcium intake for the day.
4. Replace white rice with brown rice.
5. No alcohol.
6. No candy.
7. No cookies.
8. No cheese.
Whataya'll think?0 -
p.s. can anyone tell me how to upload pictures0 -
Today I have weighed and I lost 2 pounds since Wednesday. I am very proud of myself.
I am so much more motivated these days. I am now weighing less than I was in 2010. This means so much to me! I can't wait till Sunday to see if I have dropped anymore weight.0 -
Friday:
Exercises – YES
Water 100 ozs – YES
Comments: stairs, squats exercises for the assignment0 -
Hello everyone. How is your day going? I usually make Saturdays my free day but today I didn't go overboard. I stayed under my calorie goal and I worked out twice.
Abs-yes...did biggest loser workout working arms abs and legs( crunches and situps)
Also did wii just dance 3 which is cardio
100oz-yes.
Tomorrow is weigh in and I am going to take my measurements again just to see if I have lost anything.
On a positive note I took my daughter to cheer camp and I was amazed. People were telling me I was looking good and that they could tell I am losing weight. That just made me feel so good because I always look down on myself. I can't wait till the end of the month to see what they think then. I hope I can figure out how to upload pictures on here so you all can see as well0 -
Happy Sunday everyone! Here is my weigh in and measurements for the Sunday. I won't do my measurements again till the end of the month. the only reason I am doing them again is because I went to a trainer and got them done and they were off from my previous ones. So I will be measuring with her from now on so I figured I would put up the mor accurate one.
Weight: 255 so I lost 1/2 pound since Friday
Bust: 51 1/2
Neck: 15
Hips: 56
Thigh: 31 3/4
Bicep: 18 1/4
Waist: 52
Today I will be drinking my gallon of water and I am so excited to say that I will be drinking that much from now on. I was told you should drink more if you weigh more. So that is a little bit more then 100 oz a day but at least we will get points.
I can't wait to see everyone's weight loss for the week.0