Sunday Weigh in
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betheaft3r
Posts: 9 Member
Sadly I'm still the same...How! Busting my butt and I've only changed by a few ounces! My body seems the same size as well. My wedding is in 4weeks! Help! Any exercises you love to target Arms, love handles and Upper Thighs? Those are my weak spots(buts what new?) Thanx and good luck! Hope everyones weigh ins are better then mine! X Dani
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SW: 186.4 (at start of challenge 6/24/12)
CW: 177.0 8/5/12
GW: 166.4 (for challenge)
Week 1 loss: 3.6 lbs
Week 2 loss: 0.4 lbs
Week 3 loss: 0.6 lbs
Week 4 loss: 1.8 lbs
Week 5 loss 2.2 lbs
Week 6 loss 0.8 lbs
Weight left to go for challenge: 11.4 lbs0 -
SW: 258
7/1 weigh-in: 255....3lbs lost
7/8 weigh-in: 251....4lbs lost
7/15weigh-in: 250....1lb lost.....TOM
7/22 weigh-in: 248...2lbs lost
7/29 weigh-in:250
8/5 weigh-in: 243.5...6.5lbs lost.....I made up for gaining two pounds back....worked hard this week and kept my calories low but above 1200 with exception of one day.
GW: 2380 -
SW for challenge: 268
End of week 1: 264
End of week 2: 259
End of week 3: 254.2
End of week 4: 250.4
End of week 5: 245.4
End of week 6: 242.8
Goal weight for challenge: 239
25.2 pounds lost so far with 3.8 pounds more to lose in 4 more weeks. I so can do this
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SW: 258
7/1 weigh-in: 255....3lbs lost
7/8 weigh-in: 251....4lbs lost
7/15weigh-in: 250....1lb lost.....TOM
7/22 weigh-in: 248...2lbs lost
7/29 weigh-in:250
8/5 weigh-in: 243.5...6.5lbs lost.....I made up for gaining two pounds back....worked hard this week and kept my calories low but above 1200 with exception of one day.
GW: 238
Excellent week! You certainly did work hard! GREAT motivation and inspiration!0 -
06/23/2012 sw: 195
09/03/2012 gw: 175
Weekly weigh ins:
07/01/2012 cw: 193
07/08/2012 cw: 192.2
07/15/2012 cw: 190
07/22/2012 cw: 187.4
07/29/2012 cw: 186.6
08/05/2012 cw: 185.2
I lost 1.4 pounds this week~~total of 9.6 lbs since challenge started!!! Probably won't hit the 20lb goal by Labor Day but the scale is going down so that is what matters most.
Congrats to everyone! Keep up the good work!0 -
My normal weigh ins at work with the dietician are on Monday's so I'll post last Mondays.
CW 249 1st weigh in of challenge (Monday 6/18/2012)
CW 245.5 2nd weigh in of challenge (Monday 6/25/2012)
CW 242 3rd weigh in of challenge (Monday 7/2/2012)
CW 238 4th weigh in of challenge (Monday 7/9/2012)
CW 238.5 5th weigh in of challenge (Monday 7/16/2012)
CW 235 6th weigh in of challenge (Monday 7/23/2012)
CW 230 7th weigh in of challenge (Monday 7/30/2012)
GW at Labor Day 229
This Monday is the last Monday we work with dietician so after that I'll post on Sundays. Have a good week everyone! KEEP STRONG!0 -
SW 194 (6/24)
W1 197 (7/1)
W2 195 (7/8)
W3 194 (7/15)
W4 192 (7/22)
W5 194 (7/29)
W6 193 (8/5)
GW 174 Labor Day
GW 1200 -
My normal weigh ins at work with the dietician are on Monday's so I'll post last Mondays.
CW 249 1st weigh in of challenge (Monday 6/18/2012)
CW 245.5 2nd weigh in of challenge (Monday 6/25/2012)
CW 242 3rd weigh in of challenge (Monday 7/2/2012)
CW 238 4th weigh in of challenge (Monday 7/9/2012)
CW 238.5 5th weigh in of challenge (Monday 7/16/2012)
CW 235 6th weigh in of challenge (Monday 7/23/2012)
CW 230 7th weigh in of challenge (Monday 7/30/2012)
GW at Labor Day 229
This Monday is the last Monday we work with dietician so after that I'll post on Sundays. Have a good week everyone! KEEP STRONG!
What incredible progress! I hope tomorrow brings you even more progress 0 -
I have been doing some OLD youtube videos named "8 minute arms", "8 minute abs" and "8 minute buns" and they work for me! do each video twice and you'll see better results0
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I'm new to the group so this is my first weigh in! I'm also trying to lose the weight by the 27th of August, not labor day, so my goal needs to be met a little sooner!
W1: 143.6
GW for 27th: 130 (13.6 lbs to go)
GW: 1200 -
Sadly I'm still the same...How! Busting my butt and I've only changed by a few ounces! My body seems the same size as well. My wedding is in 4weeks! Help! Any exercises you love to target Arms, love handles and Upper Thighs? Those are my weak spots(buts what new?) Thanx and good luck! Hope everyones weigh ins are better then mine! X Dani
I wish I knew the exercises to target those areas. Don't give up just keep pressing on. Have you tried switching your exercise around? That may help. Or maybe eating a few more calories for a couple of days. Don't give up!!!!0 -
I have been doing some OLD youtube videos named "8 minute arms", "8 minute abs" and "8 minute buns" and they work for me! do each video twice and you'll see better results
Thanks!!!0 -
196--sw
189--7 lbs. down:happy:
188--1 lb down
188---no change:ohwell:
186--2 lbs down:happy:
190--4 lbs. up!?!?!?:sad:
What the hell-!!!!!!!!!!!!!!! I only exercised 1 day this week but only 1 day out of the 5 that i logged said i would gain weight all the rest still said i would lose. I expected to maybe stay the same but up 4 lbs.!!! I did weigh myself in the afternoon and i normally weigh in the morning. im gonna weigh again tomorrow morning and ill post then.:grumble:0 -
SW0: 06/24 - 215.6
CW1: 07/01 - 217.6
CW2: 07/08 - 213.8
CW3: 07/15 - 212.8
CW4: 07/22 - 209.8
CW5: 07/29 - 208.6
CW6: 08/05 - 207.0
GW: 1990 -
I've been in vacation and had a wedding. I logged the best I could and did get a few runs in. We were quite active at the waterparks, etc. however, my carb control was out the window. I'm anxious to see if I can meet this challenge. I think I've plateaued.:sad:
Week 1: 172.4
Week 2: 170
Week 3: 169.6
week. 4: 171.0
Week 5: 170.4
Week 6: 170.8. TOM is here- *kitten*
Goal. 160
Total lost for challenge 1.6lbs. PATHETIC :brokenheart:
Very discouraged. 10 lbs in 5 weeks with my hashimotos seems impossible with gaining and losing the same pounds. :sad:0 -
Thanks!0
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SW: 258
7/1 weigh-in: 255....3lbs lost
7/8 weigh-in: 251....4lbs lost
7/15weigh-in: 250....1lb lost.....TOM
7/22 weigh-in: 248...2lbs lost
7/29 weigh-in:250
8/5 weigh-in: 243.5...6.5lbs lost.....I made up for gaining two pounds back....worked hard this week and kept my calories low but above 1200 with exception of one day.
GW: 238
Excellent week! You certainly did work hard! GREAT motivation and inspiration!
Thanks!0 -
196--sw:grumble:
189--7 lbs. down:happy:
188--1 lb down
188---no change :ohwell:
186--2 lbs down
186-no change:ohwell:
ok reweigh this am and no change .......note to self never weigh in the afternoon/evening:noway: ......bad idea
JUST WANTED TO SAY THANK YOU......WHAT I HAVE DONE SO FAR MIGHT NOT SEEM LIKE MUCH BUT THIS IS THE LONGEST I HAVE STUCK WITH SOMETHING AND I HAVE THIS GROUP TO THANK...IT REALLY KEEPS ME ON MY TOES AND I AM GOING TO HAVE TO JOIN ANOTHER ONE WHEN THIS IS OVER......SO THANK YOU EVERYONE.
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SW (6/24): 170.0
W1 (7/1): 168.0
W2 (7/8): 167.0
W3 (7/15): 166.0
W4 (7/22): 164.0
W5 (7/30): 164.0
W6 (8-6): 163.0
one pound lost this week, seven overall!
GW (for challenge): 155.00 -
Maybe you hit a plateau. Mix things up a bit to see if you see a change. One time I was on a plateau for 2 weeks.0
