New Rules of Lifting For Women (NROL4W)

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New to NROL4W - need friends!

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jhgreer
jhgreer Posts: 145
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Hi all! I've almost finished reading the book and I'm planning to start with my first workout this week. I need some NROL4W friends to keep me on track and to get ideas for food options. My biggest struggle will be staying within my macros...I've never really had a problem eating within a certain amount of calories but haven't ever tried to keep the macros in check. I'm sure there will be many questions to come as I really get started so I need all the friends I can get! Thanks in advance! :)

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  • melissaw1232
    melissaw1232 Posts: 184 Member
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    Hello. Ive just started as well. Only 1 week in. I'll send you a request :-)
  • hypallage
    hypallage Posts: 624 Member
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    Just starting Stage 4 - feel free to add
  • Absidey
    Absidey Posts: 116 Member
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    I'll be your friend =) I'm doing an official start the first week of September. I've been adding in random phase 1 workouts wherever they fit for about 3 months while I finished out a group class with a personal trainer, and I'm really looking forward to seeing what a full time weight lifting program will do. Just the random workouts have done so much.

    I'm kind of slacking off right now - not tracking food, because I'm in the middle of a move and I work too much, so I'm just doing the best I can with the time I have and trying not to stress about it. Things should calm down in September, and I'll get back to cooking and tracking. I usually aim for 120g of protein a day, spread over 3 meals and 2 snacks. It's tough getting the macros in balance, but I think I'm getting better at it.
  • beautybandit1
    beautybandit1 Posts: 46
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    Plz, everyone, add me as well! I am almost done with the book and can use all the advice and support getting with it! Thanks in advance!
  • Cyndist1
    Cyndist1 Posts: 21
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    Okay I am in need of friends too. So please send requests my way too. =) Oh yes, I am on Stage 3 WOA4. Last Friday I thought I had completed Stage 3 and so excited to move on to Stage 4 until I went downstairs to workout and saw on the clipboard Stage 3 WOA. Oh well next week =)
    Thanks,
    Cindy
  • jhgreer
    jhgreer Posts: 145
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    Thanks so much everybody!
  • suelegal
    suelegal Posts: 1,282 Member
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    I'm close to finishing Stage 1. Just did 7B yesterday. I'm going to repeat this for my own personal gains. Feel free to add me, but let meknow you're a NROL4W
  • BJC78
    BJC78 Posts: 324 Member
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    Almost finished with stage 1 ... Feel free to add me. I don't follow the diet plan ( I try to.stay low carbs such as white bread, pasta, rice, etc because it makes me feel better)
  • jtakingcareofherself
    jtakingcareofherself Posts: 144 Member
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    Just got the book and plan on starting next Sunday, the 12th! Or sooner if I read fast. Feel free to add me.
    I've got 25 lbs more to lose and I'm 5'5".
  • girlie100
    girlie100 Posts: 646 Member
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    I'm just about to finish stage 1 and will send you a friend request :)

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