I'm not, but my successful cuts have come from sticking with my same weights routine, sticking with the same macro percentages but just dropping cals by 1000.

I have to say though - I've never really been below probably 8-9% bf as that isn't the look I'm aiming for. I don't really know enough about the final few %ages and what needs changing. I read an article on carb cycling once that I've heard good things about but it's pretty complicated to work. Let me see if I can find the link.....

here we go.. http://www.bodybuilding.com/fun/par30.htm

Also - this involves carb cycling but has info on the anabolic diet - not read enough on this to have an opinon on efficacy... http://stronglifts.com/anabolic-diet-101-the-definite-anabolic-diet-guide/

This is something I read about as well that I think is pretty interesting - fasted cardio and how/why it works/doesn't work and how to apply it.... http://www.bodyrecomposition.com/fat-loss/fasted-cardio-and-fat-loss-qa.html

In the interests of balance - article saying it doesn't work... http://alanaragon.com/myths-under-the-microscope-part-2-false-hopes-for-fasted-cardio.html

Id love to do carb cycling but its EXTREMELY hard with a vegetarian diet. Anabolic diet seems appealing to me if only it wasn't all meat.