Hey friends! Just wanted to check in for the New Year - The last 4-6 months have been pretty crazy and I noticed myself get off track a bit with my gym schedule, and my eating. Now I was always one to plan my day/eating around my workouts, but with work going nuts, and a relationship, it can be hard to always put myself…
Feeling it is moving in the right direction
Hi looking to keep motivated and love to meet new people on the way. Feel free to add.
I'd like to get to know everybody a little bit better - what brought you here, what your goals are ect: I'm 26 years old, a student at UCLA and a personal trainer My job as a trainer brought me here because our clients use the app - and it's helped me! I started off around 135 pounds, and am now roughly 150 (15 pound…
What is the best way to get rid of belly fat and man boobs. yikes! . I run and bike but the fat just wont go away ! I need some advise..
Just noticed a lot of you are talking about keeping protein and carbs high - but thought I'd just put it out there that you should keep your fats fairly high too. Fats are very important for building muscle and should partake 20 to 30% of your macro count. A useful quote: "The body synthesizes all of our manly androgens…
Hello! If you like your gym accessories then check out my 3 most essential weightlifting 'must haves': Lifting gloves - The main purpose of wearing gloves is to protect the hands, and improve your grip during exercise. Lifting Belts - The majority of bodybuilders use belts to support the lower back muscles during heavy…
Hey group, I need a strategy. I work EMS and work per diem so I never know month to month what my schedule will be. I work out heavy and eat lots of kcals and protein. I use creatine also. My issue is this: I get home after a 24 or 36 hour shift and work out heavy for 45 mins, the next day I rest like I thought was the…
Hey there lads, i just joined this site and was hoping someone could give me some advice on bodybuilding nutrition. I've been lifting for over a year now but cant seem to get the nutrition end of it right. I'm not sure even where to start when it comes to nutrition :explode: ! Any advice/help would be extremely…
When are you guys starting to build up again/ more so now that summer is over? Also how many cals do you go over in order to do this? Slow-Bulk, Fast-Bulk, 450 cals over a day? 1,000 Cals over a day? Im just now beginning to try and up my calorie count and put the muscle back on that I lost during the summer time shirtless…
