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Post-Summer Bulk

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AnthonyBarbaria
AnthonyBarbaria Posts: 37
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When are you guys starting to build up again/ more so now that summer is over? Also how many cals do you go over in order to do this? Slow-Bulk, Fast-Bulk, 450 cals over a day? 1,000 Cals over a day?

Im just now beginning to try and up my calorie count and put the muscle back on that I lost during the summer time shirtless era.

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  • JeremyBenn
    JeremyBenn Posts: 30
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    When are you guys starting to build up again/ more so now that summer is over? Also how many cals do you go over in order to do this? Slow-Bulk, Fast-Bulk, 450 cals over a day? 1,000 Cals over a day?

    Im just now beginning to try and up my calorie count and put the muscle back on that I lost during the summer time shirtless era.

    at 255 it takes me about 5000cals to gain 1-2 lbs a month

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