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Just made the world's best "healthy scrambled eggs" :)

planetshark
planetshark Posts: 37 Member
in Social Groups
Just made the world's best "healthy scrambled eggs" :)

1/2 cup egg whites
1/4 cup cottage cheese
a sprinkle of shaved Parmesan
a pinch of Cajun seasoning

Whisk away on medium heat until fluffy and all the cheese is melted ...

OMG! It was SO delish & I got a whopping 28/29 grams of protein to boot with very few calories ...
Next time I might add a little spinach or sumpin' and/or wrap it in a 'smart and delicious' tortilla ...
xo
sharky

ps: Some metab boosting Jalapenos might also work with this :)

Replies

  • amanda3588
    amanda3588 Posts: 422 Member
    Sounds awesome! That's my breakfast tomorrow for sure.
  • karenlquiroz
    karenlquiroz Posts: 10
    This sounds great! I'm definitely going to try it! Thanks for sharing!!
  • BlueJean4114
    BlueJean4114 Posts: 594 Member
    this sounds great, did you use any oil or butter or anything to fry it, or you used one of those no-stick pans?
  • Italiano7
    Italiano7 Posts: 382 Member
    Just made the world's best "healthy scrambled eggs" :)

    1/2 cup egg whites
    1/4 cup cottage cheese
    a sprinkle of shaved Parmesan
    a pinch of Cajun seasoning

    Whisk away on medium heat until fluffy and all the cheese is melted ...

    OMG! It was SO delish & I got a whopping 28/29 grams of protein to boot with very few calories ...
    Next time I might add a little spinach or sumpin' and/or wrap it in a 'smart and delicious' tortilla ...
    xo
    sharky

    ps: Some metab boosting Jalapenos might also work with this :)
    sounds good!
  • Bola17
    Bola17 Posts: 120 Member
    Sounds like my mexi scrambled eggs... Except I put salsa and a sprinkle of chedder on top! Very good too - but I do like parmesean, so I´ll have to try this too! :smile:
  • ksemien
    ksemien Posts: 133 Member
    That's sounds pretty good. I will have to try it. Thanks for sharing.
  • FierceV_Phat
    FierceV_Phat Posts: 55 Member
    I'm going to try this......sounds good
  • Mina133842
    Mina133842 Posts: 1,573 Member
    I do my eggs in the microwave - I've got a "Breakfast Maker" from Tupperware- you don't need Pam or any sort of grease to make them.

    My recipe for "fancy" eggs:

    2 eggs
    1 TBSP orange juice
    sprinkle of nutmeg
    sprinkle of cloves
    sprinkle of cheese (your choice)

    microwave on Med for about 2 - 3 min depending on how many eggs - sometimes I make a 3 egg "omelet" with the breakfast maker cause I'm sharing it with my boys. Super yummy!!!



    For those of you who haven't seen a breakfast maker in case you're curious:
    http://order.tupperware.com/pls/htprod_www/!tw$shop.p_category?pv_ic_code=4000
  • Italiano7
    Italiano7 Posts: 382 Member
    BUMP
  • Lindylaloo
    Lindylaloo Posts: 18 Member
    Sounds very good! I usually scramble egg whites and put garlic pepper and hot sauce on them. I'll have to give this a try!
  • Italiano7
    Italiano7 Posts: 382 Member
    bump
  • c_mihelich
    c_mihelich Posts: 15 Member
    Bump!!

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