New Rules of Lifting For Women (NROL4W)

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Spreadsheet...

RUNN3Rmom
RUNN3Rmom Posts: 441
in Social Groups
I am a nerd...

Can anyone view this and tell me if it worked? I have made them for Stage 1-4 so far...I am not sure how to use Google Documents (this is my first time)...

Thanks!
Stage 1, Workout A:
https://docs.google.com/spreadsheet/ccc?key=0AmbcBMbuJCzadGdoWG53emJycGYwTVUtYm9XWjIyRUE

Stage 1, Workout B:
https://docs.google.com/spreadsheet/ccc?key=0AmbcBMbuJCzadDlvbWdJR2NYSHhrc2dTT09STmc5V3c

Replies

  • zgdsmith
    zgdsmith Posts: 114 Member
    I can see the first one but the second one asks for an email & password.

    Your spreadsheet looks similar to what i use. Great job! :)
  • melissaw1232
    melissaw1232 Posts: 184 Member
    Couldnt view it but Id love to have the finished product since im at the beginning of stage 1 :-)
  • RUNN3Rmom
    RUNN3Rmom Posts: 441
    Ok, I made both public so they should be working...one can only hope ;). Melissa I will try to email you the link, you are more than welcome to save it (if it allows, I've never uploaded to google documents before).
  • suelegal
    suelegal Posts: 1,282 Member
    I am a nerd...

    Can anyone view this and tell me if it worked? I have made them for Stage 1-4 so far...I am not sure how to use Google Documents (this is my first time)...

    Thanks!
    Stage 1, Workout A:
    https://docs.google.com/spreadsheet/ccc?key=0AmbcBMbuJCzadGdoWG53emJycGYwTVUtYm9XWjIyRUE

    Stage 1, Workout B:
    https://docs.google.com/spreadsheet/ccc?key=0AmbcBMbuJCzadDlvbWdJR2NYSHhrc2dTT09STmc5V3c


    Taking away nothing from your hard work, just want to mention that I found great log pages at werkit.com they are pdfs so you have to write in the info, but I'm keeping consistent logs for the first time in my life! You have to register, but they have logs for all stages of NROL4W free for the taking once you do.
  • RUNN3Rmom
    RUNN3Rmom Posts: 441
    Sue, thank you :) I will check that site out. I usually print mine out and take it to the gym to write on...and then every week or so I will log it in but if someone else has done all the work for me I'm game :)

    Thanks!!

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