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Question on Meal Plan

poomash
poomash Posts: 20
edited December 2024 in Social Groups
I would be starting Insanity next week, but I can't follow the meal plan because am vegetarian. Will I get good results by just eating the required amount of calories, and do I have to really eat 5 meals? 5 meals a day sounds like the hardest part for me.

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  • LD1996
    LD1996 Posts: 13
    You should focus on the amount of calories you're taking in. These workouts are very demanding, so it would be good to try to keep with the 5 small meals per day. Make sure you're getting enough protein as well so that you'll be building muscle instead of burning it.
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