Vicious and Delicious (August)
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How do I track and get points for the vegetables? I eat at least 7-10 different vegetables a day.0
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We can add my friend CVdiva.0
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Just tell me what fruits and veggies you've eaten each day and I'll record them in our spreadsheet! Or if your diary is open I can just go through and count them if you want. I'll ask Belinda about replacing loraloha...I hate to do it but this is really putting us at a disadvantage. I'll let everyone know what she says when I hear back from her.0
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We're allowed to add your friend!! Have her join the group and post on here to get her started
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thankyou ladies for my birthday wishes ive had a lovely day execise not done but ive had strawberries,blueberries,rasins,red,yellow and green pepper,onion,sweetcorn,lettuce,tomato and cucumber!!0
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Great thanks! Everyone be sure to let me know everything you want included on the spreadsheet for this week tomorrow! and remember, it's weigh-in day If you don't get back to me with an updated weight I'll put in that nothing's changed. 0
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Hi there ladies just a catchup to see how your all doing!!!0
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Hi Everyone,
Whitecoc0 invited me to join your team and as I'm always up for a challenge I accepted her invitation. Please let me know what I need to do so that you can see my daily activity and meals. Also, if there is anything specific I need to know let me know.
I look forward to working with you, and thanks for allowing me to join your team. 0 -
I believe this week, we are staying below Sodium (each day) and our challenges are under the link about. Each day you complete them.0
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First off, sorry I've been MIA for a few days. I've just been super busy.
Welcome CRVDiva!! Glad to have you join us WhiteCoc0 is right about this week's assignments. You can let me know how many days you're under sodium and which days you've done the exercise for either day by day or at the end of the week (by Sunday night is best, then we make sure our spreadsheet is accurate). 0 -
Also can I have your current weight? We measure weight weekly (on Sunday) to track progress. If you'd like you can hold off on that until Sunday and we'll get you going on it for next week. For everything else, feel free to start whenever you'd like! We can use all the points we can get 0
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I kept my sodium down ALL week and completed the exercises! full points for me! 0
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under sodium all week no exercise yesterday stayed the same this week still 131lbs0
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Was under sodium everyday but Thursday. I did all the excersise expect Monday.0
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Thanks ladies, great job this week!! Can I have your weights please?0
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no change with weight.0
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8/23 Total body
Find a UNIQUE total body workout online. Share the workout with your team and give it a rating on a 1 to 5 scale (5 being the best). If it is a video please share the link with your team.
my total body workout which i would give a 5 is Billy Blanks tae bo cardio workout!i have it on dvd but its on you tube im not sure of the link but its 44 mins (hes wearing a yellow top and the blonde lady behind him is in red(i hope this helps)0 -
Hi ladies! Sorry I've been missing (again), this first week of college is killer. I probably won't get any of the daily challenges this week but I'll definitely have some mileage and burns to add to our points. Hope you're all doing well!!0
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HI there only exercise today was 243 calories burned on the exercise bike!!i shall add measurements and weight tomorrow0
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Hi there i did 45 mins on the exercise bike so that was todays exercise!
weight-131lbs
waist-28inc(no change)
hips-37inc(no change)
thigh-20inc(1 inc loss)
upper arm-10inc(inc loss)
bust-34inc(2inc loss)0
