My ideal weight according to things is 140 to 185 as I am slight boned I am aiming for 150 but will be okay when I get to 185. But I will still have a little belly bulge. At this point is to tone up. Many of people think that they are okay at over weight as they have never seen them selves as anything else and then re- evaluate on how they are doing. I would like to get percentage of fat down to a healthy level as well. but will be following up with a dietitian who can better *kitten* this with me so I can make the plans on how I would like this body to look. Rather than the guy who is about to deliver twins. most of my adult life I was a fat 128 lbs only in the last couple of years has the weight piled on ( last ten years)

BMI doesn't seem to take body frame into account. My bf is over six foot and looks fine at 150 pounds, but I know larger frame guys who would just be skin and bones at that weight. What I would like to do is too lose until I look too skinny, then add some muscle back.

BMI says I should be sub-200. I'll pass. I'd rather use bodyfat % as a measure of where I should be rather than something that doctors only use because it's cheaper than doing a full battery of tests on a person.