Check-in for August & Week 3 (Mo 08/13 - Su 08/19)
Cooriander
Posts: 2,848 Member
Check-in for Week 3:
Monday 08/13 - Sunday 08/19
this week we will pass the half point (50 miles for 100 milers, 25 miles for the 50 mile club), TODAY, Sunday the 100 mile club should at 39.12 miles to be on track and 50 milers should be at 19.4 miles, if not at these mileages you can still catch up if you are more you can take it easier for the second half (:
Enjoy week 3!
Monday 08/13 - Sunday 08/19
this week we will pass the half point (50 miles for 100 milers, 25 miles for the 50 mile club), TODAY, Sunday the 100 mile club should at 39.12 miles to be on track and 50 milers should be at 19.4 miles, if not at these mileages you can still catch up if you are more you can take it easier for the second half (:
Enjoy week 3!
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Replies
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08/13
recovery run 3.24
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August 12 Sun 6 miles
August 13 Mon 5 miles
Happy Monday everyone!
:drinker:
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Check 0
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Monday, August 13: 4.2 miles
MTD: 29.5 miles0 -
8/13 - 4.25 miles
MTD - 38.5
Goal - 50
I think I under estimated my mileage alittle should have gone for 75.0 -
Ran 8 miles this morning, 58 for the month.0
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August 13: 7 miles0
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4 miles today
39.3 mtd0 -
Week 1: 11
Week 2: 29
Week 3: 3 miles Monday
MTD: 43 miles/ 1000 -
amandask66 said:
8/13 - 4.25 miles
MTD - 38.5
Goal - 50
I think I under estimated my mileage alittle should have gone for 75.
We can change it, if you like? Let me know :happy:0 -
Check :drinker:0
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A HUGE disappointment with running this past week--I didn't run at ALL because I was moving. I'm finally at home station so I will be starting back up this week!0
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14 August 4.5 miles
WTD 4.5 miles
MTD 52.58 miles
Ticker Updated
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5 for me today. I think that makes it 39/85 for the month. Should be over halfway by Thursday, so on track.0
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8/14 = 3.1 miles -- first run since Warrior Dash/bruised sternum. Run went well: wished i had a second sports bra and/or compression shirt on to control movement though. No 'pain', rather 'soreness' (managable soreness) from the arm swing+underlaying tissue movement. All is well & training will resume as usual. Only lost one (2-mile) day of training for September's half :smooched:
WTD = 3.1 miles
MTD = 35.2 miles
(goal = 85 miles)0 -
7.5 miles today0
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17.5 miles yesterday. Felt great and I'm not in too bad of shape today. That's my longest run!0
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Ran 8 miles this morning, 66 for the month.0
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Yes let's go ahead and change it to 75.
thanks! 0 -
8/14 - 4 miles
MTD - 42.5
(New) Goal - 750 -
August 14th: 5 miles0
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5 *pant* miles of *pant* in*pant*tervals today *collapses in heap*
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Monday 3.26 miles
WTD- 3.26
Ticker updated
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Check :happy:0
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4 3/4 miles to get to 38 1/4 miles0
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4 1/4 miles to be at 42 1/2 miles 0
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August 15th: 7 miles0
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8/15 - 7 miles0
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8/13: rest
8/14: 5 miles (negative uphill splits)
WTD: 5 miles
MTD: 57.8
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Week 1: 11
Week 2: 29
Week 3: 3 miles Monday , 4 tues, 4 wed
MTD: 51 miles/ 1000
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