Today I will be introducing a new Ab work into my routine again.
I used to hit Abs like crazy when I first started working out. Now they basically only get worked when Im doing resistance movements because I am engaging my core. However, this only means that I have a solid core. My Abs don't really " Pop out "
I still need to lower some bodyfat % yes, but I would like my abs to have a fuller (bigger & rounder) look to them.


To be done 3 times a week not on CORE training days

3 Giant Sets In Total

5-10 sec rest in between each exercise
1-2 minute rest in between sets

Set #1

Hanging Leg Raises x 30
Bicycle Crunches x 30
Lying Leg Lifts x 30
Cable Crunches x 30
Jack Knives x 30

Rest - 1-3 mins

Set #2

Hanging Leg Raises x 20
Bicycle Crunches x 20
Lying Leg Lifts x 20
Cable Crunches x 20
Jack Knives x 20

Rest - 1-3 mins

Set #3

Hanging Leg Raises x 10
Bicycle Crunches x 10
Lying Leg Lifts x 10
Cable Crunches x 10
Jack Knives x 10





Oblique Training :

To be done after the 3 Giant Sets

Side Jack Knife : 2 sets x 30 each side

Dumbbell Side Bend : 2 sets x 15 each side









#HiiiPower