This will be my ultimate transformation thread It will be updated every so often- Ill try for twice a month or so. Grade 9 : Age 15 Grade 11 : Age 17 Grade 11 : Age 17 - 240 Pounds. This is when I decided to change. Grade 12 : Age 17 - Over 60+ Pounds lost from playing basketball+running+cleaner eating From the years…
In this topic you are welcome to ask me any questions you want Wether they be fitness related, what I think of something, personal life, favorite music/tv shows/etc, current stats/events, life, religion, love,past,present, future, goals & so on and so on.. Anything at all!! I will answer all questions and may even have a…
I will be posting what my favorite song was of the day. Ill try to include the reason but mostly for most plays, favorited or inspirational. Track #1 - Kendrick Lamar - HiiiPower [video] http://www.youtube.com/watch?v=ep0hay4Qw54[/video] “Hiiipower: the three i’s represent heart, honor and respect. That’s how we carry…
Hey Everyone, www.milesathletics.tk So I have launched my Online Personal Training website Right now it includes my Bio, MFP account, Instagram and has some products in the Online Webstore including : Full Meal Plans Full Workout Programs Meal Plan + Workout Program Package I will constantly be updating the website with…
Today I will be introducing a new Ab work into my routine again. I used to hit Abs like crazy when I first started working out. Now they basically only get worked when Im doing resistance movements because I am engaging my core. However, this only means that I have a solid core. My Abs don't really " Pop out " I still need…
Dumbbell Bench Press : One Warm-Up Set 4 Working Sets Cable Fly : 4 Working Sets Incline Chest Press Machine : 3 Working Sets Pec Dec(Fly) Machine : 3 Working Sets Dip (Machine) Wide Grip : 3 Working Sets Tricep Pushdown : 3 Working Sets One Hand Tricep Pulldown : 4 Working Sets (2 each arm) Pushups (Wide Grip) : 2 sets…
This is how I work my legs right now, because I am unable to do barbell squats due to ROM & Flexibility Warm Up - 5mins bike various speeds and resistance Squats : Warm Up Set - Body Weight x 20 Set #1 - 45lbs plate x 20 Set #2 - 35lbs plate x 20 Set #3 - 25lbs plate x 20 Set #4 - BW x 20 Hammer Strength Leg Press - 3sets…
This is here to share and as a reminder to myself. 500 Grams of Extra Lean Ground Turkey Breast = 600calories / 0grams Carbs / 25gram Fat / 95grams Protein 2 Cups of Chopped Broccoli = 109calories / 22grams Carbs / 1gram Fat / 7grams Protein 14 Baby Carrots = 30calories / 7grams Carbs / 0grams Fat / 1gram Protein 3 Slices…
Todays Arm Routine will look something like this 3 sets everything is Super Set 1) Close Grip Bench Press** / Standing Barbell Curls 2) Weighted Dips (or Machine) / Seated Bicep Curls 3) Reverse Curls / Overhead Triceps Extensions 4) Hammer Curls / Tricep Pushdown This gives you a total of 8 exercises and 24 sets You may…
Doesn't look like much but if you are an intermediate lifter and do this with very little rest its a good burn. The Triple Dropsets are killer. Lift heavy as you can!! ____________________________________________________ 2 Warm-Up Sets Of First Exercise (10-20 reps) 1) Military Press OR Behind The Neck Press - 3x8-12 Reps…
Tuesday July 24th - The JRF Experiment Current Weight : 181 Pounds Current Estimated BodyFat : 15% Goal Weight : 180-185 Pounds Goal BodyFat : 10% or less My Daily Nutrition Goals : 2231 Calories 140.6 grams of Carbs 60.5 grams of Fat 267.7 grams of Protein Current Workout Routine : (Check Topics For Detailed Workouts!!) 5…
