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chu604
Posts: 353 Member
Tuesday July 24th - The JRF Experiment
Current Weight : 181 Pounds
Current Estimated BodyFat : 15%
Goal Weight : 180-185 Pounds
Goal BodyFat : 10% or less
My Daily Nutrition Goals :
2231 Calories
140.6 grams of Carbs
60.5 grams of Fat
267.7 grams of Protein
Current Workout Routine : (Check Topics For Detailed Workouts!!)
5 Day Split
Monday - Chest/Triceps + ABS
Tuesday - Back/Biceps -
Wednesday - Shoulders/Traps + ABS
Thursday - Easy Core Work / Rest
Friday - Arms + ABS
Saturday - Legs
Sunday - Easy Core Work / Rest
Notes : I have just added Core & Ab work into my routine. Also I havent done cardio in about a month now but I will be getting back into that as well. I like to mainly do HIIT for cardio because it burns more bodyfat and you waste less muscle.
(If you need an example of this.. Look at a Sprinter Vs. a Marathon runner.)
#HiiiPower
Current Weight : 181 Pounds
Current Estimated BodyFat : 15%
Goal Weight : 180-185 Pounds
Goal BodyFat : 10% or less
My Daily Nutrition Goals :
2231 Calories
140.6 grams of Carbs
60.5 grams of Fat
267.7 grams of Protein
Current Workout Routine : (Check Topics For Detailed Workouts!!)
5 Day Split
Monday - Chest/Triceps + ABS
Tuesday - Back/Biceps -
Wednesday - Shoulders/Traps + ABS
Thursday - Easy Core Work / Rest
Friday - Arms + ABS
Saturday - Legs
Sunday - Easy Core Work / Rest
Notes : I have just added Core & Ab work into my routine. Also I havent done cardio in about a month now but I will be getting back into that as well. I like to mainly do HIIT for cardio because it burns more bodyfat and you waste less muscle.
(If you need an example of this.. Look at a Sprinter Vs. a Marathon runner.)
#HiiiPower
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