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Chest Routine

chu604
chu604 Posts: 353 Member
edited December 2024 in Social Groups
Dumbbell Bench Press : One Warm-Up Set
4 Working Sets

Cable Fly : 4 Working Sets


Incline Chest Press Machine : 3 Working Sets

Pec Dec(Fly) Machine : 3 Working Sets

Dip (Machine) Wide Grip : 3 Working Sets

Tricep Pushdown : 3 Working Sets

One Hand Tricep Pulldown : 4 Working Sets (2 each arm)

Pushups (Wide Grip) : 2 sets til failure



I go until I can't do anymore. Burn the muscle out and give it a good week of rest to repair and grow.
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