Shoulders & Traps Routine
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chu604
Posts: 353 Member
Doesn't look like much but if you are an intermediate lifter and do this with very little rest its a good burn.
The Triple Dropsets are killer. Lift heavy as you can!!
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2 Warm-Up Sets Of First Exercise (10-20 reps)
1) Military Press OR Behind The Neck Press - 3x8-12 Reps
2) Arnold Press OR Seated Dumbbell Shoulder Press - 3x8-12 Reps
3) Arm Bent Side Lateral With Dumbbell - 2x10-10-10 Reps (Triple Dropset)
4) One Arm Side Lateral With Dumbbell - 2x10-15 Reps
5) Bent Over Rear Delt Fly - 3x8-12 Reps
6) Plate Shrugs/Dumbbell Shrugs OR Smith Machine Shrugs - 2x10-10-10 Reps (Triple Dropset)
The Triple Dropsets are killer. Lift heavy as you can!!
____________________________________________________
2 Warm-Up Sets Of First Exercise (10-20 reps)
1) Military Press OR Behind The Neck Press - 3x8-12 Reps
2) Arnold Press OR Seated Dumbbell Shoulder Press - 3x8-12 Reps
3) Arm Bent Side Lateral With Dumbbell - 2x10-10-10 Reps (Triple Dropset)
4) One Arm Side Lateral With Dumbbell - 2x10-15 Reps
5) Bent Over Rear Delt Fly - 3x8-12 Reps
6) Plate Shrugs/Dumbbell Shrugs OR Smith Machine Shrugs - 2x10-10-10 Reps (Triple Dropset)
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