ugh. I gained .3 lbs.. but I did some awesome workouts this week. And did a major workout yesterday. I am sure if I weigh myself tomorrow it will be down. lol My clothes feel really loose this week, so I will just keep that in mind.

Started back on on my weight loss last week at 174.8. My weight today: 169.4!!! 5.4 pounds gone - only 30 more to go!!! Great job to everyone!

I had a .8 gain this week. Was disappointing to see since I was good this week, better then last week when I lost a pound.

I did add two days of working out and I need to get better at eating 1700 calories a day. I seem to do better when I hit that caloric intake. It's still hard for me to to adjust to that many calories when i want to LOSE weight.

I also have a big not in my left shoulder blade/back area and extremely painful. Had two trainers work on it today and NO lifting. Heat on it tonight, going to try my hand held massager tomorrow and hopefully can work the knot out.

Goal for this week is to eat 1700 calories EVERY day with some type of protein at every meal!

Also going out of town this weekend and it's my goal to have a weight loss on this trip!

Congrats to everyone who lost!

way to go I hope we do celebrate on Monday! :bigsmile: