Chalean Extreme Support Group

Join
Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story

How heavy did you go in the Push Circuits?

MichelleRenee13
MichelleRenee13 Posts: 363 Member
in Social Groups
Average weights you started and ended with?

Replies

  • carpar1
    carpar1 Posts: 211 Member
    Half way through push I am up to 25#'s for lower body, upper body 8-20#'s depending on exercise.
  • Kincar
    Kincar Posts: 601 Member
    I started Push using 10 - 15 lbs for upper & 15 - 25 for lower. At the end I was using 12 - 20 for upper & 20 - 30 for lower. My biceps, triceps, squads, hamstrings and glutes are strong. My posterior & anteriior deltas are weaker.
  • arlissa1
    arlissa1 Posts: 9
    I do the same amount of weight as Chalene does.
  • Carolyn_79
    Carolyn_79 Posts: 935 Member
    I do the same as Chalene's sister. I'm not sure but I think her name is Janelle. I've only done 1 week of Push so my goal is to end up lifting the same as Chalene.
  • tatterscoops
    tatterscoops Posts: 16
    Wow thanks for these, ladies! I just got myself a 10lbs dumbbells but reading this made me itch to go higher. You all rock!
  • chojolitos
    chojolitos Posts: 100
    Average weights you started and ended with?
    yesterday was my first day in Push Phase
    10-:mad: 15- 20 LBs

Categories