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How heavy did you go in the Push Circuits?

MichelleRenee13
MichelleRenee13 Posts: 363 Member
edited December 2024 in Social Groups
Average weights you started and ended with?

Replies

  • carpar1
    carpar1 Posts: 211 Member
    Half way through push I am up to 25#'s for lower body, upper body 8-20#'s depending on exercise.
  • Kincar
    Kincar Posts: 595 Member
    I started Push using 10 - 15 lbs for upper & 15 - 25 for lower. At the end I was using 12 - 20 for upper & 20 - 30 for lower. My biceps, triceps, squads, hamstrings and glutes are strong. My posterior & anteriior deltas are weaker.
  • arlissa1
    arlissa1 Posts: 9
    I do the same amount of weight as Chalene does.
  • Carolyn_79
    Carolyn_79 Posts: 935 Member
    I do the same as Chalene's sister. I'm not sure but I think her name is Janelle. I've only done 1 week of Push so my goal is to end up lifting the same as Chalene.
  • tatterscoops
    tatterscoops Posts: 16
    Wow thanks for these, ladies! I just got myself a 10lbs dumbbells but reading this made me itch to go higher. You all rock!
  • chojolitos
    chojolitos Posts: 100
    Average weights you started and ended with?
    yesterday was my first day in Push Phase
    10-:mad: 15- 20 LBs
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