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    Fit Test Number 2

    Posts: 1,941 Member
    edited December 2024 in Social Groups
    I'm a little a head of everyone, I just finished my seconded fit test and I increased in every round, so today's results are:

    Switch Kicks (1rep=both) 60 (+10)

    Power Jacks 45 (+5)

    Power Knees 75 (+5)

    Power Jumps 41 (+11)

    Globe Jumps (1rep=4jumps) 11 (+2)

    Suicide Jumps 14 (+2)

    Push Up Jacks 18 (+2)

    Low Plank Oblique (1rep=both) 26 (+5)

    I'm pleased with the results especially the 11 increase for the power jumps, I have no idea how the heck I'm meant to fit in more globe jumps the two on there do 11 also, but I'm sure try my hardest come next test.

    Anyway good luck everyone with your results

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    Replies

    • Posts: 59 Member
      Nice improvements :D I am anxious to see what my numbers are like tonight. I have missed a couple days since starting.
    • Posts: 1,941 Member
      Good luck and thanks for the FR :)
    • Posts: 194 Member
      Switch Kicks - 70 -> 89
      Power Jacks - 42 -> 44
      Power Knees - 74 -> 100
      Power Jumps - 20 -> 27
      Globe Jumps - 6 -> 9
      Suicides - 8 -> 14
      Push Up Jacks - 15 -> 21
      Low Plank Oblique - 44 -> 58 (counted as one knee = 1)

      I definitely felt the improvement. I remember thinking during the first fit test that it was super hard and "what am I getting myself into?". Now that I'm a couple of weeks in, it felt more like a personal challenge to beat that old number. However, power jumps still suck big time.
    • Posts: 59 Member
      Ahhh I feel so good! I was so worried about this because I've been modifying things to suit me. But here are my fit test #1 to 2 results :)


      Switch Kicks - 70 -> 73
      Power Jacks - 48 -> 54
      Power Knees - 86 - > 96
      Power Jumps - 36 -> 50
      Globe Jumps - 10 -> 11
      Suicide Jumps - 15 -> 16
      Push-up Jacks - 17->22
      Low Plank Obliques - 50->60 (counted as one knee =1)
    • Posts: 58 Member
      Well, I'm pretty outta shape but heck, I'm improving. Though, I gotta say, the standing-laying-standing moves kill me. I'm just not fast enough yet. This darn gut. Slowly leaving... Oh, so slowly...

      Switch Kicks : 50 --> 100
      Power Jacks : 27 --> 30
      Power Knees : 43 --> 73
      Power Jumps : 19 -->16 :sad:
      Globe Jumps : 5--> 6
      Suicide Jumps : 4 --> 6
      Push-Up Jacks : 0 --> 1
      Lower Plank Ob : 22 --> 31

      No matter how many you can or cannot do on anything, you can do this! Dig deeper everyone!!!

      eta: Is it just me or do the Lower Planks on carpet suck for forearms????!
    • Posts: 437
      Switch Kicks 57/58
      Power Jacks 31/45
      Power Knees 80/104
      Power Jumps 15/35
      Globe Jumps 5/8
      Suicide Jumps 5/8
      Push-up Jacks 12/15
      Low Plank Oblique 35/54

      All the numbers are up :)
    • Posts: 34 Member
      Switch Kicks - 53/57
      Power Jacks - 37/47
      Power Knees - 76/83
      Power Jumps - 22/26
      Globe Jumps - 8/9
      Suicides - 13/15
      Push Up Jacks - 15/16
      Low Plank Oblique - 45/52 (counted as one knee = 1)


      I didn't have a huge improvement but I did improve on everything. I'll take it!
    • Posts: 271 Member
      We were out of town so I'm doing that and today's workout during my son's naptime! Great results everyone!!! You guys are kicking *kitten*!! :)
    • Posts: 171 Member
      I just finished up Pure Cardio and Abs so tomorrow is my day off then its time for the Fit Test. I'll let you guys know my results then! :-)
    • Posts: 194 Member


      eta: Is it just me or do the Lower Planks on carpet suck for forearms????!

      I had rug burn on both elbows. Try explaining THAT one. :blushing:
    • Posts: 58 Member
      show previous quotes

      I had rug burn on both elbows. Try explaining THAT one. :blushing:

      LOL Right? My husband uses our gardening knee pad thingy. Doesn't work for me so I just put up with the burns. :cry:
    • Posts: 171 Member
      My Fit Test 2 results!!!

      Switch: 40 to 47
      Jacks: 30 to 40
      Knees: 55 to 75
      Globe: 6 to 10
      Suicides: 10 to 12
      Push-up: 10 to 15
      Low Plank: 11 to 16

      I'm pretty pleased. I did notice that the first time I did the warm-up, afterwords I was WIPED out! This time, I didn't even break a sweat! I did notice that my form was better but there are a few that I think as I get to the next one the numbers may get lower because I will get a LOT better at my form. My form is pretty good, but its not perfect and that's my goal!

      WTG guys! Keep up the hard work!
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