I wholeheartedly agree! Even though I don't fill my body with drugs and alcohol....my "crutch" was eating instead. I know most people think this isn't a big deal, however with my weight gain my ankles started swelling and would stay swollen continuously...which in turn started causing me concern and wondering if I had a problem with my blood circulation, etc...plus I simply just never felt GOOD. I finally got on the scales and was shocked almost to tears. It's no wonder my ankles were swollen...they were carrying a load God never intended for them to carry! (I say this jokingly but it is the honest truth) I finally had a revelation of some sorts and realized I had to do something. I am so glad ya'll signed up for this....I need all the encouragement I can get and I hope I can be somewhat of an encouragement to you guys as well!