Welcome, welcome!
Replies
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My question is ...do you do it every day for 30 Days straight or do you go at your own pace ?
I'm pretty sure you're supposed to do it every day, but if I get 5 out of 7, I'll consider that a win. Since 30DS isn't the only workout I'm doing, I don't think it would kill me to take a day or two off every week.0 -
Just joined MFT today, need to do something, not really happy with my weight gain over the last while. Have used 30DS in the past, not for 30 days straight but do like the workout.
My plan is to do it 4 days a week followed by 40 minutes of cardio - treadmill/eliptical/ or both. The other three days will try for 30 minutes of walking on the treadmill.
Just need to get motivated to work out....0 -
Hello, everyone!
It's my first time on myfitnesspal and on this group! Losing weight has been an uphill battle for me ever since I gave birth to my daughter in April 2009. A grade three MCL tear in my right knee compounded the problem a year and a half ago. I finally feel like my knee is strong enough to get back into a regular exercise program so I'm happy to join this group! I plan to start 30DS tomorrow and will post my measurements then. I'll be supplementing my workouts with running. Scheduled to run my first 5K race in years next month!0 -
I've had the video for a year and have never finished it. In fact, I've never gotten beyond day 3! So hopefully this motivates me to keep it up. I will be starting this afternoon. I was at the gym this morning and did 30 mins on a treadmill and some ab and weight work too. I would really like to start lifting and I've reserved a few books at the library just for that purpose. I don't have measurements, but I'll have my hubby help me get them when he gets home, but here's what I know.
Age: 35
Weight (as of last night): 216.4
Height: 5'5"
I would really like to tone up and lose the jiggle! It doesn't help that my husband is 6'4" and maybe 185 soaking wet. I hate being a foot shorter and 30 pounds heavier!
When you go to add 30DS to your workouts, what do you put in? When I did it before I used circuit training just because I couldn't come up with anything better and I don't have a heart rate monitor.
Erin0 -
Hi all, started today - even though I couldnt find my weights (used two ribena bottles instead!).
Current Weight - 152 (69kg)
Height - 5'6
Measurements:
Thigh - 22.5
Arm - 11
Waist - 38.5
Hips - 41
Chest - Forgot to do this
Am going to log my food intake and try to stick to a relatively low level (around 1500) and am aiming to do this every day for the next 30 days. Then if I see a difference hopefully it will motivate me to keep going. Only 29 days to go! Good luck everyone!0 -
I bought the DVD, never opened it. I'll work on it tonight and start the program. Looking forward to having a Group to work with. I'll post stats tomorrow.0
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Hi,
I am Krystal, I will start the30DS on tonight. I am super excited about joining the group and look forward to giving and receiving motivation. I have atrted this DVD several times, but this time I will finish with our support. Happy Shredding:-)
SW 184
GW 140
Bust 41"
Waist 38"
Hips 47"
Thighs 27"0 -
:frown:
Alright, so...where do I start? I need a little guidance from my fellow 30DS pals. I have the program at home, should I just jump right into this routine? Also, I'm new to the whole forum/blog thingamajig! Please be kind, I'm a quick study?0 -
Hi everyone I started today and plan on doing the 6 week schedule taking the weekends off. I also do c25k on M, W, F.
Age: 31
Height 5'2"
Arm: 13.25"
Bust: 41" with sports bra
Waist at naval: 37"
Belly: 42"
Hips: 45"
Thigh: 25.5"
Calf: 15.5"
Feel free to add me. I need all the encouragement I can get!! :-)0 -
Ok measurements are in...
Ugh, I hate this.....
Age: 31
Hight: 5'8"
Weight: 223
Arm: 14"
Bust: 43"
Waist: 36"
Belly: 46"
Hips: 47"
Thigh: 28.5"
Neck: 14"0 -
Hi everyone I started today and plan on doing the 6 week schedule taking the weekends off. I also do c25k on M, W, F.
Age: 31
Height 5'2"
Arm: 13.25"
Bust: 41" with sports bra
Waist at naval: 37"
Belly: 42"
Hips: 45"
Thigh: 25.5"
Calf: 15.5"
Feel free to add me. I need all the encouragement I can get!! :-)
I forgot starting weight: 1830 -
I am so glad to see everyone here and I hope we can all encourage each other to stick it out for the next 30 days! At last check, our little group was up to 136 members. I can't wait to see the before and after pics we'll all be posting at the end of the month!0
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Okay, as promised, here's my stats.... can't wait to see this mess changed for the better:
Height: 5'4"
Weight: 189.5
Neck: 14.25"
Bust: 41.25"
Waist: 37"
Hips: 45"
Right Thigh: 28.5
Left Thigh: 28.25
Upper arms: 14"
Good Luck everyone!0 -
Hi everyone, I started the 30DS yesterday. I haven't taken my measurements yet but I'll be sure to do so tomorrow and then post them.
CW: 149
GW: 120
Feel free to add me
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Hi
I just did first day sweated loads and initially thought it was OK and then it got harder. As I am in for the long haul here are my measurements
weight 11stone
bust 39.5
waist ( non exsistent goes straight down) 33.5
Hips 39.5-40 depends where I measure
Thighs about 21 left a bit smaller but not much
I am aiming for 9st but happy if I could get to 9.50 -
Hey guys,
I'm new to MFP and 30day shred but really looking forward to starting! Good luck to everyone, can't wait to see your results as well as my own! I will be starting Friday!0 -
HI !
I started 30DS on Monday! I am just loving it so far! I have already dropped a pound!
Here is some of my info, I have to take measurements tonight and I will report back with those tomorrow
Age : 31
Height 5 4
SW : 171
GW : 135
I can't wait to start seeing the inches / pounds fall off! 0 -
Hi All, I did day 1 of the 30Shred this morning. WOW it's been awhile, but I think I did pretty good. So day one down Yeah for me. Hopefully I can continue... my health issue may slow me down but will not stop me.
Hope everyone has a great day.
SW 135
GW 130
But more important than the weight, I just want to tone up again and feel better in my clothes!!!0 -
Okay yesterday was day 1 level 1 for me. I took all of my measurements this morning. I weighed myself yesterday morning and I was 155.2 lbs. This morning I weighed in at 154.6 lbs. I think I'll just say my starting weight was 155.2 technically.
SW: 155.2 lbs
Neck: 14"
Chest: 41"
Arms: 12.5"
Natural Waist: 35"
Waist at Belly Button: 39.75"
Hips: 41.5"
Thighs: 22"
GW by end of 30 DS: 145 lbs (fingers crossed!)0 -
HI !
I started 30DS on Monday! I am just loving it so far! I have already dropped a pound!
Here is some of my info, I have to take measurements tonight and I will report back with those tomorrow
Age : 31
Height 5 4
SW : 171
GW : 135
I can't wait to start seeing the inches / pounds fall off!
Congrats on your 1 pound loss so far!0 -
Hi everyone, I started the 30DS yesterday. I haven't taken my measurements yet but I'll be sure to do so tomorrow and then post them.
CW: 149
GW: 120
Feel free to add me
Here are my measurements:
Chest: 36.5
Natural Waist: 29
Hips: 39.5
Thighs: 24.5
Arms: 11.50 -
I did day 1, and it went great! I forgot to get my measurement, but I will tonight!! Feel free to add me as a friend, as I am new to MFP, and could use all the motivation I can get, because as I have learned loosing weight by yourself is hard, hard work!!0
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Day 2 check! I was able to do it this morning even with a slight headache. So that's good for me.I even got in my walk last night. So hopefull I am off to a good start.
Have a ahppy healthy day!!!0 -
I have completed day 2. Again forgot to take measurements, but these are my current stats:
Height: 5'2
CW: 185
GW: 145
Can't wait to do day 3 tonight!0 -
Well - I did day 3 of 30day shred!! That is very good for me with my healthy issues!! I think I may be getting better! It is a little disappointing to know that doing day 3 is an accomplishment when doing power 90 master series, boot camp, spinning and running weekly was nothing. I was set back soooo much. But I will slowly work myself back up to that!!!
Have a happy helathy day!!!0
