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Weekly Challenge 08/13 to 08/13

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AlyssaLev
AlyssaLev Posts: 8
in Social Groups
This week's challenge is exercise minutes with strenght training/toning counting for double minutes. Since we need to build muscle so that we can burn more calories while not moving. Post all week to keep everyone motivated. The challenge is Monday through Saturday. And the winner will be anounced on Sunday. Good luck and keep moving.

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  • findingfit23
    findingfit23 Posts: 846 Member
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    ok!
  • AlyssaLev
    AlyssaLev Posts: 8
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    Monday - 30 mins stength training and 15 Cadio
  • findingfit23
    findingfit23 Posts: 846 Member
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    Monday - 45 min weights = 90 min

    Total: 90 Minutes
  • brightday02
    brightday02 Posts: 9
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    Mon- 36 min zumba
  • brightday02
    brightday02 Posts: 9
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    Tuesday 30 min elliptical
  • AlyssaLev
    AlyssaLev Posts: 8
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    Monday - 30 mins stength training and 15 Cadio (75)

    Tueday - 10 mins swim (10)
    Wednesday - 30 strength training and 25 mins Cardio (85)

    Total - 170
  • TNFirefly
    TNFirefly Posts: 169 Member
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    Monday 20 minutes, The Firm
    Tuesday rest
    Wednesday 20 minutes stationary bike, so 40 minutes total
  • findingfit23
    findingfit23 Posts: 846 Member
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    Monday - 45 min weights = 90 min
    Wednesday - 50 min weights = 100 min

    Total: 190 Minutes
  • brightday02
    brightday02 Posts: 9
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    Wed- 55 min zumba. :wink:
  • Brandification
    Brandification Posts: 109 Member
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    Monday - 65 minutes (cardio and strength training)
    Tuesday - 60 minutes (cardio)

    Total: 125 minutes
  • TNFirefly
    TNFirefly Posts: 169 Member
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    Monday 20 minutes, The Firm
    Tuesday rest
    Wednesday 20 minutes stationary bike, so 40 minutes total
    Thursday 7 minutes stationary bike and 60 minutes Zumba class. 107 minutes total
  • findingfit23
    findingfit23 Posts: 846 Member
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    Monday - 45 min weights = 90 min
    Wednesday - 50 min weights = 100 min
    Friday - 80 min hiking/walking

    Total: 270 Minutes
  • TNFirefly
    TNFirefly Posts: 169 Member
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    Monday 20 minutes, The Firm
    Tuesday rest
    Wednesday 20 minutes stationary bike, so 40 minutes total
    Thursday 7 minutes stationary bike and 60 minutes Zumba class. 107 minutes total
    Friday stationary bike 20 minutes 127 minutes total
    Saturday zumba 60 minutes,

    187 minutes total

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