Check-in for August & Week 3 (Mo 08/13 - Su 08/19)
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August 14th: 5 miles0
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5 *pant* miles of *pant* in*pant*tervals today *collapses in heap*
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Monday 3.26 miles
WTD- 3.26
Ticker updated
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Check :happy:0
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4 3/4 miles to get to 38 1/4 miles0
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4 1/4 miles to be at 42 1/2 miles
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August 15th: 7 miles0
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8/15 - 7 miles0
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8/13: rest
8/14: 5 miles (negative uphill splits)
WTD: 5 miles
MTD: 57.8
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Week 1: 11
Week 2: 29
Week 3: 3 miles Monday , 4 tues, 4 wed
MTD: 51 miles/ 1000 -
Wednesday- 3.51 miles
WTD- 6.77
Ticker updated
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Wk 1 (8/1-8/5): 10.82
Wk 2 (8/6-8/12): 13.12
Wk 3 (8/13-8/19): 6.19 so far.
30.13 total MTD0 -
16 Aug 8.6miles
WTD 13.1 miles
MTD 61.18 miles
Ticker Updated
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Wed 8/15 - 3.2 miles
monthly total: 20.9 miles0 -
7.5 miles today0
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8/15: 3.4
8/16: 6
WTD: 11.4 miles
MTD: 67.20 -
Ran 8 miles this morning, 74 for the month.0
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8/16 - 5 hot sweaty hilly miles. Happy to be done with this one. Not a good day for me.
MTD 47.5
Goal 750 -
On Aug. 14, I did 2 miles. Today Aug. 16, I did 3 mile.0
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Fri 8/17 - 3 miles
Total for month: 24 miles0
