August Weigh-Ins
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Pudgebrownie
Posts: 73
I can't emphasize this enough: Please don't be discouraged if you don't lose weight! I encourage everyone to check in, and post your results (be it loss, maintain, or gain), and then re-focus for next weigh-in!
PLEASE KEEP POSTS TO WEIGH-INS ONLY. All other posts will be removed. Thank you!
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U P D A T E
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Please record all August data into the **Weigh-In Spreadsheet** as this will transfer over into the September spreadsheet, which will hopefully be up this coming Sunday. Thanks :-)
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My Goal weight : 135
I am 5' 7,5"
current weigh tloss 3 lbs0 -
25NYS Challenge Goal Weight: 169
Current loss: 2 lbs.
Pounds remaining: 23
Doing good and look forward to another 2 lb loss this week.0 -
25NYS start weight: 190
Current weight: 188
Pounds lost: 2
25NYS start weight: 190
25NYS target weight: 165
Pounds remaining: 230 -
25NYS goal weight: 175
Current weight: 202.8
Pounds lost today:
Pounds lost total:
Pounds remaining:27.8
Your thoughts: I've been back on MFP consistently for a few weeks and am down 12 pounds already. Now for the real endurance...making it stick this time.0 -
25NYS goal weight: 115
Current weight: 139
Pounds lost today:
Pounds lost total:
Pounds remaining: 24
Your thoughts: I know it's not Sunday yet, but I wanted to record my starting weight for the day that I started the challenge.0 -
25NYS goal weight:
Current weight: 200
Pounds lost today: 0
Pounds lost total: 42
Pounds remaining: 52 - 72
Your thoughts: I havent' been able to refocus with my food or exercise so I need all the push I can get. ;o)0 -
25NYS goal weight: 185
Current weight: 212
Pounds lost today: +2
Pounds lost total: 0
Pounds remaining: 26
Your thoughts: TOM came to visit I think I should weigh 210, I might not loss the all 25 pound by Jan. 1, 2013 but I can do my workouts and plan my meals and enjoy being healthier.0 -
I used to be very over weight.
It is important to keep a food record and BE HONEST)
You must keep to around 1200-1500 calories per day depending on your activity level/goals.
Your exercise routine: I started off with longer less intensive work outs. This combined with a strict diet generated weight loss.
Over time my stamina and flexibility returned. I was then able to switch to more intensive work outs. Weight training was a MUST at this point. I am now doing HITS.
Listen to your body:
A plateau means a change may be needed.
Don't get discouraged!!
Weight loss takes time and dedication.
You can and will achieve your goals.0 -
25NYS goal weight: 140
Current weight: 172
Pounds lost today:
Pounds lost total: 3
Pounds remaining: 32
Your thoughts:
I realize 32 by December is quite a bit and I also realize it might not happen, but if I am on my way by December, I'll be happy. I'm making a push right now and it's been working so, I just hope I can keep it up for the rest of the summer and into the holidays. I think consistency will be key. To keep things going down I have to keep up working out and eat better daily
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25NYS goal weight: 199 :-)
Current weight: 233
Pounds lost total: 9.8
Your thoughts: I just signed up for this challenge today, so I don't have a change yet. HOWEVER!, next month, I will!!! I'm doing more than the 25# goal, but it's fully appropriate for my size. If anyone else is looking to lose around 30ish pounds by NYD, let me know!
Have a great day, everyone!0 -
25NYS start weight: 190
Current weight: 188
Pounds lost: 2
25NYS start weight: 190
25NYS target weight: 165
Pounds remaining: 230 -
I'm a few days late on this, but I want to get in my starting weight and such!
25NYS goal weight: 140
Start weight: 180 (last Sunday)
Current weight: 177.9
Pounds lost total: 2.1
Pounds remaining: 37.90 -
Beginning Weight: 232 (10 days ago)
Current Weight: 227
Goal Weight: Don't really have a number in mind right now, just want to feel better and get healthier!0 -
25NYS goal weight: 140
Current weight: 164.2
Pounds lost total: 3.6
Pounds remaining: 24.2
Your thoughts: I just started losing last week so I'm very happy so far!0 -
25NYS goal weight: 172
Current weight: 197
Pounds lost today: 0
Pounds lost total: 0
Pounds remaining: 25
Your thoughts: ready to do it!!0 -
25NYS goal weight: 150 lbs
Current weight: 180.4 lbs
Pounds lost today: 2.8 lbs
Pounds lost total: 19.6 lbs
Pounds remaining: 30.4
Your thoughts: Doing it...one pound at a time!0 -
25NYS Goal Weight: 175lbs
Starting Weight: 203lbs
Current Weight: 199.1lbs
Pounds Lost: 3.9lbs
Pounds Remaining: 24.1lbs
Slow n Steady wins the Race :-)0 -
25NYS goal weight: 137 lbs (62kg)
Current weight: 145.2 lbs (65.9kg)
Pounds lost today: 1.7 lbs (0.800kg)
Pounds lost total: 18 lbs (8.2kg)
Pounds remaining: 8.2lbs (3.8kg)
Your thoughts: I'm pleased because I went running yesterday & I'm more focused (or want to be ;-)) on my 'cm' lost & not so much the scales :-) I'm also proud of the way I look at myself, I'm more gentle and caring.
But I will try to lose slowly but steadily by eating clean, varied & be active !0 -
25NYS Goal Weight: 110 lbs
Current Weight: 133.8 lbs
Pounds Lost Today: 0.4 lbs
Pounds Lost Total: 0.4 lbs
Pounds Remaining: 23.8 lbs
Thoughts: I'm a little disappointed- on Tuesday I weighed myself and was down to 132.2. But I have to remember this is a slow journey, and the pounds won't all come off at once. I've had some NSV this week: my back fat is gone, I've lost 2.5" total since I last measured a month and a half ago, I am so close to having a flat tummy, I can actually see my muffin top getting smaller, my workout DVDs are making me stronger. 0 -
25NYS goal weight: 140
Start weight: 180
Current weight: 177.4
Pounds lost total: 2.6
Pounds remaining: 37.40
This discussion has been closed.