that is awesome..... i hope i see the same results!!!!!!!!!!!!!!!

Do you all reccomend it then?

The commercials look great

Do you all reccomend it then?

The commercials look great

I wholeheartly recommend it!! It is an awesome work out!! Be warned, it never gets easy.. You will finally be able to get through the workouts without stopping (as much) as time goes by, but you will never NOT be pushed in any of the routines. I've added 10-minute trainer to my daily routine for now. I may rethink that starting next week with Month 2. But, I'm excite to see what happens.. If you are dedicated enough to stick with it, it is worth the money, the sweat and the burn.

it was difficult but i pushed through it, i just did the first day of week 2 and i pushed really hard and was happy but i binged in the night and now feel like crap. im just so frustrated that i dont have the results i wanted by now or at least steady results. i cant handle this it means so much to me

Have you been logging all of your food so far thru the program or better yet, following their recommended ratios? I'm only on week 2 but I've researched so much and it appears that the nutrition part of it plays a big role in results. I use to binge and I totally know the feeling, but if I can encourage you at all, shake it off and move forward. Today is a new day and chances are, you'll probably work off all of those calories in your next work out

Try to put your binge night behind you and move on. Keep that feeling you have after binging locked up, knowing that if you binge again you will feel the same way and you'll thwart your ability to see better results. Just keeping it real. Nutrition is incredibly important in conjunction with any workout. It really is the deciding factor of whether or not you'll see those lines you're craving for.

So brush it under the carpet and really try to focus on nutrition. Protein, Fat, Carbs, in that order of importance. The more protein you have, the fuller you'll feel. And of course, tons of water. I swear Insanity makes you drink more water. I've never been so thirsty in my whole life then after I started this program.

I heard someone recently say, "Eat breakfast like a queen, lunch like a king and dinner like a pauper."

You sound very lean. Add more protein to help you build more muscles. How much protein is in your diet now?

More protein, more, more, more! Don't worry about gaining weight from eating more protein, and if anything it'll help you build more muscle. It also helps you feel fuller longer. Even I aim for 190 grams a day and I'm 5' tall 122 pounds. Try to get half of you daily calories from protein...see what happens and how you feel!

I wont lie, it's not easy to find that much and on most days I don't make that goal. I do eat a can of tuna on most days, I have a two scoop protein shake every morning (perfectly fine to have a shake every day) with 1 egg and 2 egg whites, and yes, I love steak so I have that once to twice per week. Other great ways to find protein: ground turkey, chicken in all shapes and sizes, nuts (just be watchful of portions), peanut butter (all natural is best) and fish. A 4 ounce serving of boneless sirloin steak has more protein and less calories than a 4 ounce serving of boneless, skinless chicken breast. Yes, it has more fat, only a few grams. Goes to show you how bad for you steak isn't. Opt for less marbling and grill it. Ground turkey and ground chicken are also good but can be bland if you don't do something to it. Brown and mix with taco seasoning mix and 3/4 cup water. Tacos are an great way to get protein AND more veggies! Skip the sour cream and heavy cheese. Even shells are only 65 calories a piece. Or make a taco salad or wrap but be careful of wraps. Some wraps can have as many calories and carbs as a bulkie roll. Turkey burgers with sliced avocado, baked chicken parm, quiche...great, now I'm hungry!