25lbs New Years Shred Challenge

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Pudgebrownie
Pudgebrownie Posts: 73
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Quoted by missdibs1

I used to be very over weight.

It is important to keep a food record and BE HONEST)

You must keep to around 1200-1500 calories per day depending on your activity level/goals.

Your exercise routine: I started off with longer less intensive work outs. This combined with a strict diet generated weight loss.

Over time my stamina and flexibility returned. I was then able to switch to more intensive work outs. Weight training was a MUST at this point. I am now doing HITS.

Listen to your body:

A plateau means a change may be needed.

Don't get discouraged!!

Weight loss takes time and dedication.

You can and will achieve your goals.

Replies

  • sfergy
    sfergy Posts: 31 Member
    THE ONLY BAD WORKOUT IS THE ONE THAT DOESN'T HAPPEN

    ~UNKNOWN~
  • GinaBeana1121
    GinaBeana1121 Posts: 49 Member
    You can either suffer the pain of discipline or suffer the pain of regret.
  • SRitzy
    SRitzy Posts: 79 Member
    No matter how slow you go, you are still lapping everybody sitting on the couch! :glasses:
  • Pudgebrownie
    Pudgebrownie Posts: 73
    No matter how slow you go, you are still lapping everybody sitting on the couch! :glasses:

    Great quote!
  • cbaac03
    cbaac03 Posts: 152
    My favorites:

    OF COURSE IT'S HARD. It's supposed to be hard. If it were easy everybody would do it. Hard is what makes it great.
    -A League of Their Own

    All it takes is all you've got.

    A year from now you'll be wishing you'd started today.

    ALL TRUE!
  • SRitzy
    SRitzy Posts: 79 Member
    Be the person you were too lazy to be yesterday! :smile:
  • sfergy
    sfergy Posts: 31 Member
    You don't get it by
    STARING

    You don't get it by
    WISHING

    You don't get it by
    DROOLING

    You don't get it by
    HOPING

    You don't get it
    EASY

    You get it by
    Getting off your *kitten*, WORKING FOR IT, Every SECOND of every DAY for the rest of your LIFE.
  • SRitzy
    SRitzy Posts: 79 Member
    "There's a lot of blood, sweat, and guts between dreams and success." - Paul Bear Bryant
  • sfergy
    sfergy Posts: 31 Member
    Pain doesn't tell you when you ought to stop. Pain is the little voice in your head that tries to hold you back because it knows IF YOU CONTINUE, YOU WILL CHANGE. Don't let it stop you from being who you can be. Exhaustion tells you when you ought to stop. You only reach your limit when you can go no further.
  • sfergy
    sfergy Posts: 31 Member
    Looks like there are a few people that need some encouragement here... Don't give up, if you give up now your just gonna let yourself down. Remember this Journey is for you and you alone. Only YOU can make the change. No one else. YOU have to work hard, YOU have to put in the fight, YOU have to eat for you. It's all about YOU. Good luck and keep moving forward.
  • Energyflows
    Energyflows Posts: 47
    I loved this quote so much I use it as my profile picture:

    Energy flows where attention goes. So what are you focussed on right now?

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