What did you have for breakfast?
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Bran cereal + banana + milk0
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A toasted cinnamon and raisin bagel with a glass of water and a cup of tea, which was straight after my 25min run0
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I always have my mango-raspberry smoothie.
1 cup Mango Melon Juice
1/2 cup frozen mangos
1/2 cup frozen raspberries
4 pkgs of sugar twin (used to take the bite out of the fruit)
This is only about 200 calories when I enter them into the diary. Very tasty.
That sounds tasty, i'm gonna have to give that a go0 -
I have a smoothie:
1C skim milk
1 c frozen strawberries
1/2 banana
1Tbsp flax seeds
1Tbsp Peanut butter0 -
Kashi Go-lean cereal with skim milk and an orange0
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i boiled egg, not much of a breakfast eater but I intend work on that0
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a.) 1 Cup Eggology Egg Whites
b.) Bob's Red Mill Oatbran porridge (with soymilk and cinnamon) - yum!
c.) Two Glasses of water!0 -
oat meal with chocolate flavor - yum!0
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weight control oatmeal and diet hot coca0
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I had one packet of Quaker Oats lower sugar apples and cinnamon oatmeal with 5 walnuts and 10 raspberries.
....got hungry soon after and had a packet of brown sugar and maple oatmeal
Guess I will need to eat light for lunch and dinner.0 -
Smoothie - very tasty and not too bad calorie wise for the staying power protein it packs:
1/2 frozen banana
1/2 C Chobani Greek Vanilla Yogurt
1 T natural peanut butter
4 C spinach
1/2 C 1% milk
That sounds ridiculously yummy and healthy. I will need to try this!0 -
Ran out of milk this morning so didn't get to have my usual oatmeal, instead had a fried egg on toast with a nice cuppa tea0
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1cup goji berry smoothie drink, 1 cup orange juice, one cup coffee. I never drink coffee but i seem to really want it today. This will be intresting. Im caffine sensitive. Super sensitive and i only had regular in the house.0
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Old fashioned Quacker oats. The heart healthy serving. Really gives me energy and stops the between meal cravings.0
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I had some oatmeal with fresh blueberries, chopped apple, a tablespoon of powdered coconut, and a tiny splash of 100% pure maple syrup for sweetness. Soooooo delicious.0
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Today was oatmeal with canteloupe chunks and a piece of string cheese. And two glasses of water. Almost every day I have oatmeal. Usually with some kind of fruit. Blueberries are good right now. (love this time of year!) Sometimes with cottage cheese mixed in.0
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Just waking from nightshift. I think I will whip up a mango, spinach, almond/coconut milk egg white protein (by Jay Robb) with a dash of maca! and walk the dog!0
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2 eggs, scrambled, cooked in salsa, serrano peppers added
1 slice Dave's Killer Protein Bread w pat butter
Tea
I try to start the day with high protein, low carbs, otherwise I get droopy by mid-morning.
I always make my kids a smoothie with the Blendtech
Raw spinach and organic mixed greens from Costco and water, blended to juice consistency.
Add greek yogurt plain, organic frozen berries from Costco, and one frozen banana. They never know they got greens.0 -
1/2 cup oatmeal with 1/2 cup 1% milk, slice of toast and butter0
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I went to church & we had a carry-in breakfast, so that's challenging. I had a deviled egg (1/2 egg), 1/2 banana, 1/2 of a pastry with strawberries, 1/2 of an english muffin with about 1 tsp of nutella. Kind of a mishmash of halfs!0