Weekly Challenge 08/13 to 08/13
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AlyssaLev
Posts: 8
This week's challenge is exercise minutes with strenght training/toning counting for double minutes. Since we need to build muscle so that we can burn more calories while not moving. Post all week to keep everyone motivated. The challenge is Monday through Saturday. And the winner will be anounced on Sunday. Good luck and keep moving.
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Monday - 30 mins stength training and 15 Cadio0
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Monday - 45 min weights = 90 min
Total: 90 Minutes0 -
Mon- 36 min zumba0
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Tuesday 30 min elliptical0
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Monday - 30 mins stength training and 15 Cadio (75)
Tueday - 10 mins swim (10)
Wednesday - 30 strength training and 25 mins Cardio (85)
Total - 1700 -
Monday 20 minutes, The Firm
Tuesday rest
Wednesday 20 minutes stationary bike, so 40 minutes total0 -
Monday - 45 min weights = 90 min
Wednesday - 50 min weights = 100 min
Total: 190 Minutes0 -
Wed- 55 min zumba.
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Monday - 65 minutes (cardio and strength training)
Tuesday - 60 minutes (cardio)
Total: 125 minutes0 -
Monday 20 minutes, The Firm
Tuesday rest
Wednesday 20 minutes stationary bike, so 40 minutes total
Thursday 7 minutes stationary bike and 60 minutes Zumba class. 107 minutes total0 -
Monday - 45 min weights = 90 min
Wednesday - 50 min weights = 100 min
Friday - 80 min hiking/walking
Total: 270 Minutes0 -
Monday 20 minutes, The Firm
Tuesday rest
Wednesday 20 minutes stationary bike, so 40 minutes total
Thursday 7 minutes stationary bike and 60 minutes Zumba class. 107 minutes total
Friday stationary bike 20 minutes 127 minutes total
Saturday zumba 60 minutes,
187 minutes total0
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