New Rules of Lifting For Women (NROL4W)

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Supersetting

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zukkiz
zukkiz Posts: 362 Member
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I am nearing the end of Stage 4, and loving it. Time though is hard to come by with 6 kids. So I decided to superset my alternating exercises. I already do it for the ABS. Oh my gosh, the intensity of my workouts has gone way up and I am feeling everything a lot more. Just thought I'd share.

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  • loricolwill
    loricolwill Posts: 189 Member
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    I would love to hear in a few weeks if you feel like this has hampered your increase in weights any. Because of time issues, I keep the recovery periods to 60 seconds (I'm in stage 4 as well) and I do think this has kept me from lifting as heavy as I would otherwise. Probably not alot, but some. But I just can't do 90 mins in the gym.
  • zukkiz
    zukkiz Posts: 362 Member
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    I didn't even think of it that way. I might have to rethink this!

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