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Fit Test Results #4
GirlyGirl28a
Posts: 78 Member
hey guys! one more test to go and we are done!! woo!
here are my results for the 4th test
1) Switch Kicks: 65 - 58 - 55 - 45
2) Power Jacks: 65.5 - 62 - 57 - 43
3) Power Knees: 86 - 85 - 76 - 68
4) Power Jumps: 58 - 48 - 44 - 34
5) Globe Jumps: 11 - 10 - 10.75 - 8.5
6) Suicide Jumps: 14 - 13 - 13 - 12
7) Push-up Jacks: 18 - 14 - 14 - 10
8) Low Plank Oblique: 55 - 57 - 53 - 38
here are my results for the 4th test
1) Switch Kicks: 65 - 58 - 55 - 45
2) Power Jacks: 65.5 - 62 - 57 - 43
3) Power Knees: 86 - 85 - 76 - 68
4) Power Jumps: 58 - 48 - 44 - 34
5) Globe Jumps: 11 - 10 - 10.75 - 8.5
6) Suicide Jumps: 14 - 13 - 13 - 12
7) Push-up Jacks: 18 - 14 - 14 - 10
8) Low Plank Oblique: 55 - 57 - 53 - 38
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Replies
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hiii!! only one more week and 1 final fit test
here are my results:
Date 2-Ju 16-Jul 6-Aug 20-Aug
Move Fit Test 1 Fit Test 2 Fit Test 3 Fit Test 4
Switch Kicks 70 119 120 130
Power Jacks 45 55 57 67
Power Knees 75 87 95 100
Power Jumps 35 36 40 43
Globe Jumps 7 10 11 11
Suicide Jumps 10 12 14 15
Push-Up Jacks 12 21 26 45
Low Plank Oblique 40 50 60 66
Im stuck with the same weight and i lost a couple inches on my neck ... apart from that i think i hit a plateau
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I had family matters to attend to was able to squeeze in workout but not fit test. Might do it on recovery day for my birthday next Sunday 0
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