My go to snacks are one plain rice cake with peanut butter, sunflower seed butter, or pumpkin seed butter. A piece of fruit, or some greek yogurt or cottage cheese. I like to put a bit of variety in, keep it under 200 cals, and this way I don' t get bored. Sometimes I'll even have 3-4 ounces of chicken. Protein always soothes the cravings and keeps me fuller, longer.

Hello boomers, my snacks are...fruits (banana,apples,tangerines), jello(5cals), rice cakes(tomatoe & basilic)...a bit of trail mix nuts. a piece of cheese...yogurt (fruit yogurt Source or Silhouette Danone 35cal) and sometimes mix one little container of yogurt with a bit of cottage cheese:blushing:

My snacks tend to be fruit or veg or handful of cereal. Something more substantial a fruit ryvita (sweet and sugar in raisins) with houmous and in the evening a divestive biscuit and hot drink sets me up for bed.