My breakfast sandwich

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3 tbsp of egg whites
2 OM turkey bacon
1 Thomas light whole grain english muffin
1 tablespoon of bell peppers
1 tbsp of chopped spinach
5 prays of butter
2 tomatoe slices

My breakfast sandwich coming in at 219 calories.

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  • BradleyRClay
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    Yum!!! that sounds great! We do:
    1 Food For Life whole grain sprout english muffin
    1 piece candian bacon
    1 slice low fat cheese
    2 sprays of butter on each side of muffin