Jillian Michaels Body Revolution

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Calorie burn?

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okwldflwr
okwldflwr Posts: 5 Member
in Social Groups
Ive been doing JMBR for 6 weeks now, and LOVING it! I dont have a bodybug or anything like it, how can I determine my burn?

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  • nicenurse2012
    nicenurse2012 Posts: 26
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    You can use a calorie counter. I bought one at WalMart. You wear it when you workout. Tells you how many calories you burn.You can also goggle it. It will give you the formula to use to figure it out. Here is one link :http://www.healthstatus.com/calculate/cbc
    Hope this helps!

    Andrea
  • skylark94
    skylark94 Posts: 2,036 Member
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    A good quality HRM with a chest strap is going to be the most accurate method. You can get a Polar FT4 on Amazon for around $60.

    I am 5'4, 36, and 132 pounds. I burn about 9-10 calories per minute.

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