New Rules of Lifting For Women (NROL4W)

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Not done with Stage 1 but a little results sneak peek pic

ebaymommy
ebaymommy Posts: 1,067 Member
in Social Groups
I was admiring my arms in the mirror and thinking, "Hey, I'm getting some definition I hadn't noticed before." Took a quick (and sort of crappy) picture with my phone and then realized I had done the same pose for some of my "before" pics that I took the day before I started NR.

I just have one more workout B left and then the AMRAP workouts so I'm *almost* done with stage 1. When I uploaded my pics I got kind of excited because I can see a difference in my arms.

So here's a little sneak peek at how my arms have changed during stage 1. Full results with more pictures, weight and measurements will be coming in about a week when I'm officially done.

Before....
NROLbefore.jpg


and today....
armpic.jpg

Replies

  • perfect10isha
    perfect10isha Posts: 200 Member
    Lookin' good! What an improvement. :love:
  • PLUMSGRL
    PLUMSGRL Posts: 1,134 Member
    also better definition in your back! :love: :love: :love:
    Can't wait to see a full view!
  • melissaw1232
    melissaw1232 Posts: 184 Member
    your arms and back are definitely more defined!
    Great progress!
  • 1SlimShaylee
    1SlimShaylee Posts: 204
    your back and arms look so much better! great job!! i'm so proud of you!!
  • twinkletoes66
    twinkletoes66 Posts: 89 Member
    Looking good :) x
  • RunEloiseRun
    RunEloiseRun Posts: 97
    Wow, awesome sneak peek.
    Really nice back situation right there, lol.
  • mstawnya
    mstawnya Posts: 450 Member
    Nice work!
  • RUNN3Rmom
    RUNN3Rmom Posts: 441
    Wow!! Your arms & back look AWESOME!!
  • jenniet04
    jenniet04 Posts: 1,054 Member
    Great improvement!!
  • suelegal
    suelegal Posts: 1,282 Member
    Arms and back are totally awesome, but how about that waist too, looks more cut as well! Very nice!
  • samntha14
    samntha14 Posts: 2,084 Member
    You looked pretty good before, but now is WOW!! Great definition.
  • cpa8198
    cpa8198 Posts: 154 Member
    dang!!! nice :flowerforyou:
  • andrea9873
    andrea9873 Posts: 171 Member
    Wow...just after one stage! amazing!
  • ebaymommy
    ebaymommy Posts: 1,067 Member
    Wow...just after one stage! amazing!

    Seriously! I'm going to be ripped by the time I'm finished at this rate! And I swear (because I'm a total pear shape) that my upper half will be no excess body fat and totally ripped before my bottom half even gets the sleek and toned look going on (yeah cellulite on the back of my thighs....I'm talking to you!!!). And I'd be thrilled if I could get a decent 2-pack abs going on. I'm not sure a 6-pack is in my genetic make-up or if it is it's probably going to be eternally hidden under that layer of excess skin that my 2 pregnancies and 2 c-sections left me with. But it's all good....I look way better in my 30s than I did in my 20s, so I'll take it!
  • chicbuc
    chicbuc Posts: 616 Member
    Those are amazing results!! You look great!
  • riouxt
    riouxt Posts: 104 Member
    Fantastic. You look very different with way more muscle tone and definition in your arms and back! I bet your lower half isn't half as bad as you make it out to be. Looking forward to seeing your results after you're completely out of Stage 3! BAM!
  • austelle
    austelle Posts: 108 Member
    Incredible! You look amazing :)
  • karensoxfan
    karensoxfan Posts: 902 Member
    You looked pretty good before, but now is WOW!! Great definition.

    This is what I was thinking too!
  • rubybeach
    rubybeach Posts: 529 Member
    Nice work!
  • TeslaJoule
    TeslaJoule Posts: 62 Member
    I can't wait to see all your results! This is incredible! Way to go!
  • Beeps2011
    Beeps2011 Posts: 12,164 Member
    Yep, you look great!
  • mercury8826
    mercury8826 Posts: 34
    DDDD= Much waaaant!! You look great!
  • jamkat
    jamkat Posts: 77 Member
    I agree with the others! Lots more definition in your arm, shoulder and back! Great job!!!!!

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