HRM ..how much are you burning??
jennifermaffei17
Posts: 158
I'm 185lbs, 5'8, female, and for level 1 day 2 I burned 361 calories today and 343 calories yesterday.
Whats everyones intro stats and how much do you burn on average?
Whats everyones intro stats and how much do you burn on average?
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Replies
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I'm 152lbs, 5' 4" and my calorie burns have varied quite a bit - Over 200 on day 1, 162 on day 2 and 173 today.
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I am 210 lbs, 5'10" and on Day 1 it was 312 and Day 2 it was 320. Glad to see someone else has over 300 also...I thought it was really high at first.0
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I am 210 lbs, 5'10" and on Day 1 it was 312 and Day 2 it was 320. Glad to see someone else has over 300 also...I thought it was really high at first.
I'd say on average my burn for level 1 at this point in time of my out of shapeness, I probably burn between 320 to 344 ...I haven't heard of too many people burning over 300 calories so its nice to see you can do it too!0 -
I'm 5'4 and 144lb
=( I wish I had a heart rate monitor!!! I've just been estimating using the average and putting 200.. I don't want to put over just in case..I'd rather be under! I'll have to invest in a hrm soon!0 -
I have been averaging around 170 cal burn. The first two days was 222.0
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Wow ladies.. I feel like I might be underestimating my burns big time! I don't have an HRM but when I put in 'circuit training' on MFP it gives me a 149 calorie burn. I'm 5'5, 124lbs. I'm going to buy my HRM now!! 0
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Hi I'm on L1D4 of shred. It's interesting to see the calorie burn listed here. I don't have a HRM at the moment but really want to get one. Can anyone recommend a good one please?0
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Ladies, in case anyone is interested. I bought an HRM and my 30DS Level 2 Day 3 was coming out at 194 calories for 26 mins (including warm up and cool down). The 'Circuit training' field on MFP was VERY accurate in measuring this for me.0
