Oh.my.gosh....I guess I didn't realize how this whole Shred thing was going to go. I borrowed the Dvd from a friend, didn't pre-view it and jumped in head first this morning !:tongue: I set up my exercise mat, got out my 3 lb. weights and got down to business. The cardio portion wasn't that difficult for me, I struggled…
Starting this thread as a place to post your measurement/weight/photo updates, or just to chat about how you're feeling to receive some praise and motivation, or to do the same for others. We're all in this together - so let's help each other along the way, and share the journey. I'm going to take my 'Before' photo…
Hi all, Never started a group before, so not entirely sure of the etiquette, but I figured it might be nice if we all briefly introduced ourselves before we embark on our Shred :) Up to you what you want to share! Perhaps most suitable would be name, and something that motivates you - whether it's your inspiration, or a…
Hi all, After a few private messages, and noticing there are a few newcomers to MFP, I was wondering if we could all share our top healthy eating and lifestyle tips as a sort of accompaniment to 30DS. What healthy eating plans work best for you? How do you fit exercise into your daily routine? Do you do anything special…
Day 1 of level 3 done. It was difficult but I can't wait for the rest of the 9 days to be done. I'll be happy to have fully completed this program
Today is day 11 my first day of level 2. I can't wait to do it and see how it goes
I am running a bit behind with this due to a few extra breaks to let my knees rest. I started Level 2 this week. Other then my shoulders getting tired I actually think it's easier then level 1. Anyone else behind?
Hi, ladies! Be encouraged! You're getting strong and you're making progress. It is now Day 15 and I've actually missed 2 days of Level 2, but regardless I have made some progress. Lost 4 pounds and 2 inches off my waist. I can tell that back fat has been reduced, too. LOL! How's everyone else doing? Also, if anyone would…
I'm 185lbs, 5'8, female, and for level 1 day 2 I burned 361 calories today and 343 calories yesterday. Whats everyones intro stats and how much do you burn on average?
So I started 30DS on Saturday August 25th, but have only actually finished 5 days. I haven't done it since Friday morning since I was camping through the Labor Day weekend (3 day weekend here in the US). So I'll be back on board tonight. I have still been active and my caloric intake hasn't been bad. But I am afraid that…
I was curious if anyone else is doing any other exercise in addition to the 30DS workouts. I have been doing a lot of walking and doing yoga as well. Since today was day 2 I am pretty sore but managed to get a 35 minute yoga session and 30 minute walk in too.
Level 1 kicked my booty at first, but I'm now doing it easily. I finished Level 1, Day 6 today and felt like I could have done it again. I've been alternating days doing shred and running/weightlifting and I've thrown in a couple of rest days. So should I complete level 1 before moving on with level 2 or can I go ahead and…
Beware of those butt kicks and jumping jacks. Apparently I have been landing wrong and although I corrected my foot form, I have still been left with shin splints. I will continue to do 30DS but not the cardio part. Will just have to do abs or strength training for a couple extra minutes, at least for awhile. I was going…
I was curious if anyone is taking any breaks from the DVD or just pushing through the 30 days with no break. If so, what does your schedule look like?
