Announcements
30 Day Shred Level 1
Oh.my.gosh....I guess I didn't realize how this whole Shred thing was going to go. I borrowed the Dvd from a friend, didn't pre-view it and jumped in head first this morning !:tongue: I set up my exercise mat, got out my 3 lb. weights and got down to business. The cardio portion wasn't that difficult for me, I struggled…
Progress updates
Starting this thread as a place to post your measurement/weight/photo updates, or just to chat about how you're feeling to receive some praise and motivation, or to do the same for others. We're all in this together - so let's help each other along the way, and share the journey. I'm going to take my 'Before' photo…
Introduce yourselves
Hi all, Never started a group before, so not entirely sure of the etiquette, but I figured it might be nice if we all briefly introduced ourselves before we embark on our Shred :) Up to you what you want to share! Perhaps most suitable would be name, and something that motivates you - whether it's your inspiration, or a…
TOP TIPS!
Hi all, After a few private messages, and noticing there are a few newcomers to MFP, I was wondering if we could all share our top healthy eating and lifestyle tips as a sort of accompaniment to 30DS. What healthy eating plans work best for you? How do you fit exercise into your daily routine? Do you do anything special…
Discussions
30 Day shred level 3
Day 1 of level 3 done. It was difficult but I can't wait for the rest of the 9 days to be done. I'll be happy to have fully completed this program
30 Day shred level 2
Today is day 11 my first day of level 2. I can't wait to do it and see how it goes
Anyone else behind? Just started level 2.
I am running a bit behind with this due to a few extra breaks to let my knees rest. I started Level 2 this week. Other then my shoulders getting tired I actually think it's easier then level 1. Anyone else behind?
Progress Day 15
Hi, ladies! Be encouraged! You're getting strong and you're making progress. It is now Day 15 and I've actually missed 2 days of Level 2, but regardless I have made some progress. Lost 4 pounds and 2 inches off my waist. I can tell that back fat has been reduced, too. LOL! How's everyone else doing? Also, if anyone would…
HRM ..how much are you burning??
I'm 185lbs, 5'8, female, and for level 1 day 2 I burned 361 calories today and 343 calories yesterday. Whats everyones intro stats and how much do you burn on average?
work in progress
So I started 30DS on Saturday August 25th, but have only actually finished 5 days. I haven't done it since Friday morning since I was camping through the Labor Day weekend (3 day weekend here in the US). So I'll be back on board tonight. I have still been active and my caloric intake hasn't been bad. But I am afraid that…
Are you doing any other exercise in addition to 30DS?
I was curious if anyone else is doing any other exercise in addition to the 30DS workouts. I have been doing a lot of walking and doing yoga as well. Since today was day 2 I am pretty sore but managed to get a 35 minute yoga session and 30 minute walk in too.
Move to Level 2 early??
Level 1 kicked my booty at first, but I'm now doing it easily. I finished Level 1, Day 6 today and felt like I could have done it again. I've been alternating days doing shred and running/weightlifting and I've thrown in a couple of rest days. So should I complete level 1 before moving on with level 2 or can I go ahead and…
Shin Splints
Beware of those butt kicks and jumping jacks. Apparently I have been landing wrong and although I corrected my foot form, I have still been left with shin splints. I will continue to do 30DS but not the cardio part. Will just have to do abs or strength training for a couple extra minutes, at least for awhile. I was going…
30DS 30 days straight?
I was curious if anyone is taking any breaks from the DVD or just pushing through the 30 days with no break. If so, what does your schedule look like?
