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Books for Emotional Eating
gleahy77
Posts: 38
Do any of you have any good suggestions for books to read on emotional eating? I have a big problem with emotional eating and I would like to read a good book with some helpful insight for me. Any suggestions would be very much appreciated!
Thanks!!!
Thanks!!!
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Replies
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I suggest Habits of Health by Dr. Wayne Anderson. He's the founder of Take Shape For Life. It's a great book.0
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Great! Thank you!!!!! I am SO happy that you replied! I was beginning to think that I am the only one that has a problem with emotional eating!
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"Brain over Binge" by Kathryn Hansen
It's about bulimia not strictly emotional eating but is still interesting and has some good info.
Lorna0 -
I know you sent me this before but I am printing it and putting it several places in my house...the pantry, the freezer, the refrigerator door. Thanks!!0
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