Hello! I started Medifast this week to help take off the lock down weight I gained, plus what I needed to lose before lock down. I sheltered in place with my grand daughter for 3 months. Made cookies, candy, made “fancy” meals and ordered delivery at least once a week. I am hoping to stick to the 12 week program just in…
I lost a TON of weight on the 5&1 plan many years ago. I remember journaling via post-it notes and emails to myself to keep track of my meals. Should be a lot easier to track now using map! I have a lot of weight to lose. Anyone else starting up this week?
Hello, is anyone only using the soyfree fuelings?
Back on the plan. 16lbs to go. Fat lost since June 2015 is 85 lbs. Anyone lifting heavy? Let me know your progress and cardio exercises too.
Ok, I am back again - MF is the only diet that seems to work for me when I need it.but it took me almost a year to get back on it! Friend me if you want support.
I have been at it a little today but hardcore tomorrow ~ July 25/the day it all changes. I have 65 pounds to go. I got a new pedometer. Setting up My Fitness Pal. Ready to suceed!
Need medifast motivation/friends!
So I lost about 35 lbs on medifast 4 years ago before adopting my son internationally. I tried to stay on plan while away but was in a country where they would not customize any meals, I struggled to know what I was ordering, I wanted to try new things, etc. after 2 months I came home, having gained only a few pounds but…
I recently (this past Monday) started medifast through Take Shape for Life. I had debated it for well over a year and one of my best friends is a coach. I've lost 5lbs and 2 inches so far and have a goal of losing at least 40lbs (would put me at the weight I had always been, but 50lbs would be ideal). I was able to afford…
My California program has us come in once a week til goal weight then a year after for transition. They weigh and ketosis weekly and scan monthly. Is anyone else on this plan?
