Medifast "Losers"

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5 & 1 and lifting heavy weights

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Corardh
Corardh Posts: 1 Member
in Social Groups
Back on the plan. 16lbs to go. Fat lost since June 2015 is 85 lbs.
Anyone lifting heavy? Let me know your progress and cardio exercises too.

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  • lkcbriggs
    lkcbriggs Posts: 2 Member
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    I'm back on the plan...had to stop working out due to no energy. Missing my HIIT classes and kickboxing and feeling flabby. Been walking and riding bike but thats about it. What have you been doing?

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