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Breastfeeding in the exercises..
Nicolemarie1503
Posts: 3
Hi there, new to this so sorry if it's been done before.
Is there any way to track breastfeeding through the app. I am currently breastfeeding my 9 week old and feel I am probably not eating enough. Lost 7 lb last week. Great start but I am worried about my milk supply. Thank you
Is there any way to track breastfeeding through the app. I am currently breastfeeding my 9 week old and feel I am probably not eating enough. Lost 7 lb last week. Great start but I am worried about my milk supply. Thank you
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Replies
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in food i believe there are various breastfeeding options to choose from. i know weird its in food but it is. i am ebf with a five month old and am just using 1800 calories as my goal. I have been thinking I might change it so the bf comes out of the exercise but I want to make sure I eat the calories for my babie(400-500) so I just go with the 1800. I lost 7 lbs in 10 days so I think I will keep it as it is as I was pleased with the results.0
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I add it in with my food! It subtracts Calories, fat, carbs, protein, sodium, etc. for you that way. I use custom calorie and macro goals, so I could just add it into my goals, but either way would work.0
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Thank you both so much, think I'm going to struggle with all those extra calories, barely manage the limit I'm meant to have already!0
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