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Am i a freak?
j_a_witz
Posts: 18
just got back from my weigh-in at the medifast center tonight and my nutritionist called me a freak......
Maybe i am, maybe i'm not…. But you know what? I loved it!!!!!
My stats:
HT: 6'2"
SW: 314lbs
Initial Goal: 241.5 -- per InBody
New Goal: 220
CW: 261.5
Week 12 of 36 on the program
I've lost 52.5 lbs in 12 weeks for an average of 4.38 lbs per week.
OH, BTW this is on:
5 -- MF
2 -- LG
2 -- HS
They have been trying to slow me done because my avg was at 6+lbs a week on 4-2-2.
I do a s*** load of miles/hours on my road bike…. Well maybe not a s*** load, but i do about 5hrs a week on a roadbike (14-16mph ~60-70 mi/weak)
Thanks for listening.
PS: looking for friends if interested.
Maybe i am, maybe i'm not…. But you know what? I loved it!!!!!
My stats:
HT: 6'2"
SW: 314lbs
Initial Goal: 241.5 -- per InBody
New Goal: 220
CW: 261.5
Week 12 of 36 on the program
I've lost 52.5 lbs in 12 weeks for an average of 4.38 lbs per week.
OH, BTW this is on:
5 -- MF
2 -- LG
2 -- HS
They have been trying to slow me done because my avg was at 6+lbs a week on 4-2-2.
I do a s*** load of miles/hours on my road bike…. Well maybe not a s*** load, but i do about 5hrs a week on a roadbike (14-16mph ~60-70 mi/weak)
Thanks for listening.
PS: looking for friends if interested.
0
Replies
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Congratulations! You are doing so great. Keep up the good work!
Biking burns lots of calories. I need to take up that sport. I do it in my living room in front of my TV but the fresh air would do me better. :flowerforyou:0 -
Welcome!0
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Woo hoo for you! Did you like the 4-2?0
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Woo hoo for you! Did you like the 4-2?
Ya i liked 4-2 but on days i ride i was always eating more of something.0
This discussion has been closed.