Bulking/Cutting

Join
We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Meals For Bulking

jpr0530
jpr0530 Posts: 19
edited December 2024 in Social Groups
Post some meal ideas here for bulking

Replies

  • AsrarHussain
    AsrarHussain Posts: 1,424 Member
    chicken and rice
    but if it fits ur macros than u can basicly eat anything
    I try to eat 1lb gram protein and 3 times my bodyweight in carbs
  • Anayalata
    Anayalata Posts: 391 Member
    chicken and rice
    but if it fits ur macros than u can basicly eat anything
    I try to eat 1lb gram protein and 3 times my bodyweight in carbs

    I second the chicken and rice. I've been eating a lot of Teriyaki Chicken Bowls lately.
  • Phil350z
    Phil350z Posts: 7 Member
    Oats are my favorite to add to shakes to load up some carbs
  • blonde71
    blonde71 Posts: 955 Member
    Peanut butter.
  • FitRican
    FitRican Posts: 98 Member
    A typical bulking day for me: 3000-3200 calories

    breakfast
    Shake of - 1/4 cut high protein cereal, 3-5 whole eggs, 1 tbs peanut butter, 45 grams of whey protein
    Cafe Latte
    Fruit

    Mid morning
    4-5 egg white omelet with vegetables, cheese low fat sausage
    bowl of fruits or oatmeal

    Lunch
    Salmon 6oz, vegetables rice or sweet potatoes

    Mid afternoon
    Uncle Bens rice 1/2 cup canned tuna fish
    protein bar

    dinner
    beef fish or chicken with rice and vegetables or sweet potatoes
    Dark beer

    Evening meal
    Shake of - 3-5 whole eggs, 1 tbs peanut butter, skim milk, 45 grams of whey protein
  • fhsjewfro
    fhsjewfro Posts: 101 Member
    ice cream is da **** for gaining weight. most of my diet is really clean, but i do love making a homemade milk shake with 1 cup of low fat chocolate ice cream and 1 cup of 1% milk, yummmmmm, such dense calories.

    also love a really tasty low sugar cereal for carbs and a bit of fiber. i eat honey bunches of oat every day

    need to step up my rice game tho
  • mikeny88
    mikeny88 Posts: 5 Member
    I usually stick with basic healthy stuff throughout the day but sometimes I would come in just under my macro target. I purchased Optimum Nutrition Pro Complex Gainer (650 cals 85 carb 60 pro 8 fat) and one shake a day usually gets me very close to hitting targets.
  • pat_o_evans
    pat_o_evans Posts: 3 Member
    Bulking 3780 - 85kg
    Breakfast is huuuge I love it right after a crazy workout. It's oats.
    110g oats
    40g smooth peanut but
    30g honey
    250ml Soy
    20g Sultanas
    5g Hemp Seeds
    5g Maca Powder
    1 square of dark chocolate
    some water to make it runny
    Microwave or as I prefer it, in a pot.
    Add protein powder if you like

    C97 F40 P37 Cals - 1007
This discussion has been closed.

Categories