Post some meal ideas here for bulking
Post some Meal Ideas on here for cutting
What are some workouts you do when you just cant make it to the gym?
For people who are experience, what is your process through bulking and cutting? Post tips you have learned, work outs and routines you like, and other things like what kind of shakes do you take. Anything you wish you could have told yourself when you first started bulking or cutting.
Let me start off by saying I personally am just starting bulking up and I needed some help but MFP didnt have a group available so I started one. This group will be for people trying to bulk or cut and need help or want to help out others. Hopefully we can get this started pretty quickly because MFP needs one of these!…
I am 17yo 5’10 206lbs i lift 6 times a week on a ppl schedule, my bmr combined with activity is 3400-3600 what should I be eating to cut? Im okay with it taking time as long as it works I have been eating rice chicken and broccoli after school but I want to make sure if there’s anything better I can be doing. I just…
Afternoon! I am a 33 year old who is 5ft 10 and weighs 180lb. I'd say my body type is somewhere between mesomorph and endomorph. My maintenance weight level is approx 2,600. I work in an office but i would say i was fairly active. I try and go to the gym 4 times a week and I also play football at the weekend. (if I don't…
I'm trying to bulk my chest more so im trying to eat more to do so. I can barely reach it! any help? I eat every two hours
Hi, Lookig for your opinion on how many calories for bulking and macro goals. Been at maintenance since February 2013 @ 1470.00 plus workout calories ~1540. Starts 4"11 34y/o 108 lbs BF% 18 Thanks for your time.
So, I am doing the Beast Body program and I am in the Bulk phase, which has your macro nutrients at 50% carbs, 25% fat, and 25% protein. But when I set these appropriately in my goals on MFP, the math does not add up?? for 2700 calories a day it gives me 338g of carbs, 75g of fat, and 169g of protein. Now I am no…
Hi! I lift, my Weight is 152 pounds and i'm 6.135 feet. Are 2795 cals enough to gain mass? (my macros are 30% Pro / 50% Carbs / 20% fat) For me is hard to reach my 182g Protein goal... any advice? I wanted an "as clean as possible" bulk... even if it takes time... Thanks!
Hey I am new to MFP, But I have noticed that there is very little for people trying to GAIN weight. My name is John, I am 5'6, 141 lbs 12% bmi. I am tying to bulk and get to 160lbs. I am having trouble reaching my calorie goal of 2770 everyday, because even though everyone always jokes about how much I eat, I apparently…
A couple of questions. 1) Why is it that I read most often people drink their protein shake within 30 min after a work out. It seems to me that you would want it to start digesting before protein synthesis occurs, meaning should it not be before you work out? 2) What brands do you guys buy that taste decent? I recently…
Hey there, I am new here and need some advice. Here is some history....I am 41 5ft 7 and 153 lbs. I am about 17% bf. Always been skinny but with age went up to 185lb. I have lost the weight (still have some belly fat) but want to start building more muscle but should I loose more weight first? I know it is hard to gain…
Forgive my ignorance because this is still pretty new to me but I have a question about bulking. First off, I want to gain a total of ten pounds. I've already gained three. I bulked last winter with the intention of putting on 20 lbs. as I was very underweight for my height. I gave up after 12 lbs. because all the eating…
